Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/22 |
5,000m |
12:11.0 |
2:26.2 |
BikeErg |
|
View workout
|
08/26/22 |
622m |
2:55.0 |
2:20.6 |
Slides |
Hwt |
View workout
|
08/24/22 |
5,000m |
11:20.0 |
2:16.0 |
BikeErg |
|
View workout
|
08/22/22 |
5,000m |
11:15.0 |
2:15.0 |
BikeErg |
|
View workout
|
08/20/22 |
538m |
2:28.0 |
2:17.5 |
Slides |
Hwt |
View workout
|
08/17/22 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
08/15/22 |
520m |
2:13.0 |
2:07.8 |
Slides |
Hwt |
View workout
|
08/14/22 |
8,634m |
40:38.0 |
2:21.1 |
Slides |
Hwt |
View workout
|
08/13/22 |
1,037m |
5:01.0 |
2:25.1 |
Slides |
Hwt |
View workout
|
08/11/22 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
08/09/22 |
8,338m |
37:34.8 |
2:15.2 |
Slides |
Hwt |
View workout
|
08/08/22 |
5,000m |
11:50.0 |
2:22.0 |
BikeErg |
|
View workout
|
08/07/22 |
1,000m |
4:56.0 |
2:28.0 |
Slides |
Hwt |
View workout
|
08/04/22 |
5,000m |
11:30.0 |
2:18.0 |
BikeErg |
|
View workout
|
08/01/22 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
07/28/22 |
5,000m |
12:10.0 |
2:26.0 |
BikeErg |
|
View workout
|
07/27/22 |
5,000m |
12:15.0 |
2:27.0 |
BikeErg |
|
View workout
|
07/24/22 |
1,640m |
6:11.5 |
3:46.5 |
BikeErg |
|
View workout
|
07/24/22 |
2,020m |
9:03.8 |
2:14.6 |
Slides |
Hwt |
View workout
|
07/24/22 |
17,985m |
43:25.7 |
2:24.8 |
BikeErg |
|
View workout
|