Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/22 |
2,000m |
8:58.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/22/22 |
8,269m |
36:38.9 |
2:12.9 |
Slides |
Hwt |
View workout
|
06/22/22 |
5,000m |
11:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
06/20/22 |
6,050m |
15:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
06/19/22 |
2,000m |
8:43.0 |
2:10.7 |
Slides |
Hwt |
View workout
|
06/19/22 |
2,000m |
9:07.3 |
2:16.8 |
Slides |
Hwt |
View workout
|
06/19/22 |
2,021m |
9:09.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/18/22 |
8,129m |
35:47.0 |
2:12.0 |
Slides |
Hwt |
View workout
|
06/18/22 |
538m |
2:52.5 |
2:40.3 |
Slides |
Hwt |
View workout
|
06/18/22 |
8,635m |
40:29.5 |
2:20.6 |
Slides |
Hwt |
View workout
|
06/15/22 |
5,000m |
11:45.0 |
2:21.0 |
BikeErg |
|
View workout
|
06/14/22 |
8,360m |
37:48.5 |
2:15.6 |
Slides |
Hwt |
View workout
|
06/13/22 |
5,000m |
12:15.0 |
2:27.0 |
BikeErg |
|
View workout
|
06/12/22 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/10/22 |
500m |
2:09.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/08/22 |
7,000m |
32:07.3 |
2:17.6 |
Slides |
Hwt |
View workout
|
06/08/22 |
500m |
2:06.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/08/22 |
500m |
2:40.0 |
2:40.0 |
SkiErg |
|
View workout
|
06/06/22 |
6,471m |
30:00.0 |
2:19.0 |
Slides |
Hwt |
View workout
|
06/05/22 |
5,000m |
12:30.0 |
2:30.0 |
BikeErg |
|
View workout
|