Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/21 |
6,699m |
30:00.0 |
2:14.3 |
Slides |
Hwt |
View workout
|
12/28/21 |
7,000m |
34:17.9 |
2:26.9 |
Slides |
Hwt |
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|
12/26/21 |
7,000m |
31:05.6 |
2:13.2 |
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Hwt |
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|
12/24/21 |
5,000m |
20:51.0 |
2:05.1 |
Slides |
Hwt |
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|
12/23/21 |
7,000m |
30:26.2 |
2:10.4 |
Slides |
Hwt |
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|
12/20/21 |
7,000m |
32:16.9 |
2:18.3 |
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|
12/19/21 |
7,000m |
32:43.9 |
2:20.2 |
Slides |
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12/16/21 |
7,000m |
32:50.3 |
2:20.7 |
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|
12/13/21 |
6,892m |
30:00.0 |
2:10.5 |
Slides |
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|
12/12/21 |
6,831m |
30:00.0 |
2:11.7 |
Slides |
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|
12/11/21 |
8,369m |
40:00.0 |
2:23.3 |
Slides |
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|
12/08/21 |
9,000m |
39:11.0 |
2:10.6 |
Slides |
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|
12/07/21 |
3,000m |
13:08.3 |
2:11.3 |
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|
12/05/21 |
6,555m |
30:00.0 |
2:17.2 |
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|
12/03/21 |
8,906m |
40:00.0 |
2:14.7 |
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|
12/02/21 |
8,717m |
40:00.0 |
2:17.6 |
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|
11/29/21 |
6,652m |
30:00.0 |
2:15.2 |
Slides |
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|
11/28/21 |
8,991m |
40:00.0 |
2:13.4 |
Slides |
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|
11/26/21 |
6,588m |
30:00.0 |
2:16.6 |
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|
11/16/21 |
5,000m |
21:01.3 |
2:06.1 |
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