Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/21 |
519m |
2:07.6 |
2:02.9 |
Slides |
Hwt |
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|
11/14/21 |
6,841m |
30:00.0 |
2:11.5 |
Slides |
Hwt |
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|
11/13/21 |
311m |
1:29.7 |
2:24.2 |
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Hwt |
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|
11/13/21 |
5,000m |
21:47.0 |
2:10.7 |
Slides |
Hwt |
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|
11/10/21 |
2,000m |
7:37.0 |
1:54.2 |
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|
11/10/21 |
2,000m |
8:50.8 |
2:12.7 |
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|
11/09/21 |
3,280m |
15:04.9 |
2:17.9 |
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11/08/21 |
10,000m |
44:14.5 |
2:12.7 |
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11/06/21 |
6,000m |
26:08.2 |
2:10.6 |
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|
11/05/21 |
5,000m |
22:01.6 |
2:12.1 |
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11/03/21 |
5,000m |
19:55.1 |
1:59.5 |
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11/02/21 |
7,500m |
33:23.5 |
2:13.5 |
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11/02/21 |
3,168m |
15:00.0 |
2:22.0 |
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11/01/21 |
6,358m |
29:00.0 |
2:16.8 |
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10/31/21 |
10,000m |
45:06.8 |
2:15.3 |
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10/29/21 |
5,000m |
22:33.6 |
2:15.3 |
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|
10/28/21 |
8,436m |
40:00.0 |
2:22.2 |
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|
10/26/21 |
5,000m |
20:31.3 |
2:03.1 |
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10/25/21 |
7,500m |
35:46.9 |
2:23.1 |
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|
10/23/21 |
7,500m |
34:15.8 |
2:17.0 |
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