Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/21 |
3,168m |
15:00.0 |
2:22.0 |
Slides |
Hwt |
View workout
|
11/01/21 |
6,358m |
29:00.0 |
2:16.8 |
Slides |
Hwt |
View workout
|
10/31/21 |
10,000m |
45:06.8 |
2:15.3 |
Slides |
Hwt |
View workout
|
10/29/21 |
5,000m |
22:33.6 |
2:15.3 |
Slides |
Hwt |
View workout
|
10/28/21 |
8,436m |
40:00.0 |
2:22.2 |
Slides |
Hwt |
View workout
|
10/26/21 |
5,000m |
20:31.3 |
2:03.1 |
Slides |
Hwt |
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|
10/25/21 |
7,500m |
35:46.9 |
2:23.1 |
Slides |
Hwt |
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|
10/23/21 |
7,500m |
34:15.8 |
2:17.0 |
Slides |
Hwt |
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|
10/22/21 |
950m |
4:06.0 |
2:09.4 |
RowErg |
Hwt |
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|
10/21/21 |
2,000m |
7:45.8 |
1:56.4 |
Slides |
Hwt |
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|
10/21/21 |
5,000m |
23:06.0 |
2:18.6 |
Slides |
Hwt |
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|
10/21/21 |
304m |
1:39.7 |
2:43.9 |
Slides |
Hwt |
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|
10/20/21 |
7,500m |
34:40.4 |
2:18.6 |
Slides |
Hwt |
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|
10/17/21 |
10,000m |
47:02.3 |
2:21.1 |
Slides |
Hwt |
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|
10/15/21 |
2,000m |
7:50.8 |
1:57.7 |
Slides |
Hwt |
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|
10/15/21 |
5,012m |
23:38.6 |
2:21.5 |
Slides |
Hwt |
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|
10/13/21 |
10,000m |
47:08.4 |
2:21.4 |
Slides |
Hwt |
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|
10/08/21 |
5,010m |
23:00.8 |
2:17.8 |
Slides |
Hwt |
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|
10/07/21 |
5,000m |
21:13.8 |
2:07.3 |
Slides |
Hwt |
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|
10/05/21 |
10,000m |
44:43.8 |
2:14.1 |
Slides |
Hwt |
View workout
|