Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/21 |
100m |
0:19.1 |
1:35.5 |
Slides |
Hwt |
View workout
|
09/11/21 |
3,000m |
14:09.5 |
2:21.5 |
Slides |
Hwt |
View workout
|
09/11/21 |
2,016m |
10:22.1 |
2:34.2 |
Slides |
Hwt |
View workout
|
09/10/21 |
9,852m |
45:00.0 |
2:17.0 |
Slides |
Hwt |
View workout
|
09/08/21 |
5,000m |
21:58.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/08/21 |
10,000m |
22:58.0 |
2:17.8 |
BikeErg |
|
View workout
|
09/07/21 |
6,377m |
29:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/06/21 |
8,633m |
40:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/04/21 |
10,000m |
45:22.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/03/21 |
2,046m |
4:56.0 |
2:24.6 |
BikeErg |
|
View workout
|
09/03/21 |
8,664m |
40:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/01/21 |
10,000m |
23:00.0 |
2:18.0 |
BikeErg |
|
View workout
|
08/30/21 |
2,500m |
5:15.0 |
2:06.0 |
BikeErg |
|
View workout
|
08/30/21 |
5,024m |
5:20.0 |
1:03.6 |
BikeErg |
|
View workout
|
08/28/21 |
1,999m |
10:07.2 |
2:31.8 |
RowErg |
Hwt |
View workout
|
08/28/21 |
3,114m |
15:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/28/21 |
6,222m |
29:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/28/21 |
1,173m |
5:05.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/27/21 |
6,345m |
29:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/25/21 |
10,024m |
22:28.0 |
2:14.4 |
BikeErg |
|
View workout
|