Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
2,522m |
11:15.3 |
2:13.8 |
Slides |
Hwt |
View workout
|
07/12/21 |
10,017m |
45:37.0 |
2:16.6 |
Slides |
Hwt |
View workout
|
07/12/21 |
4,933m |
20:07.9 |
2:02.4 |
Slides |
Hwt |
View workout
|
07/11/21 |
1,106m |
5:10.7 |
2:20.4 |
Slides |
Hwt |
View workout
|
07/10/21 |
7,500m |
33:09.3 |
2:12.6 |
Slides |
Hwt |
View workout
|
07/06/21 |
6,800m |
30:00.0 |
2:12.3 |
Slides |
Hwt |
View workout
|
07/03/21 |
10,000m |
46:36.7 |
2:19.8 |
Slides |
Hwt |
View workout
|
07/02/21 |
10,020m |
46:35.5 |
2:19.4 |
Slides |
Hwt |
View workout
|
07/01/21 |
10,022m |
47:38.9 |
2:22.6 |
Slides |
Hwt |
View workout
|
07/01/21 |
2,201m |
11:40.4 |
2:39.1 |
Slides |
Hwt |
View workout
|
07/01/21 |
6,335m |
30:00.0 |
2:22.0 |
Slides |
Hwt |
View workout
|
06/28/21 |
5,000m |
21:48.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/26/21 |
2,000m |
8:49.9 |
2:12.4 |
Slides |
Hwt |
View workout
|
06/24/21 |
6,742m |
30:00.0 |
2:13.4 |
Slides |
Hwt |
View workout
|
06/23/21 |
1,000m |
4:20.8 |
2:10.4 |
SkiErg |
|
View workout
|
06/23/21 |
1,019m |
4:32.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/22/21 |
7,000m |
30:53.0 |
2:12.3 |
Slides |
Hwt |
View workout
|
06/20/21 |
10,016m |
46:33.0 |
2:19.4 |
Slides |
Hwt |
View workout
|
06/20/21 |
6,285m |
30:00.0 |
2:23.1 |
Slides |
Hwt |
View workout
|
06/20/21 |
1,020m |
5:00.6 |
2:27.3 |
Slides |
Hwt |
View workout
|