Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/21 |
7,500m |
32:40.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/16/21 |
7,522m |
32:00.0 |
2:07.6 |
Slides |
Hwt |
View workout
|
06/15/21 |
1,000m |
4:29.4 |
2:14.7 |
SkiErg |
|
View workout
|
06/14/21 |
5,000m |
20:50.1 |
2:05.0 |
Slides |
Hwt |
View workout
|
06/13/21 |
3,343m |
15:02.1 |
2:14.9 |
Slides |
Hwt |
View workout
|
06/12/21 |
2,020m |
9:50.4 |
2:26.1 |
Slides |
Hwt |
View workout
|
06/12/21 |
7,500m |
31:49.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/11/21 |
1,025m |
4:35.5 |
2:14.3 |
Slides |
Hwt |
View workout
|
06/10/21 |
521m |
2:14.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/09/21 |
982m |
4:27.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/09/21 |
1,505m |
7:18.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/09/21 |
6,649m |
30:00.0 |
2:15.3 |
Slides |
Hwt |
View workout
|
06/09/21 |
1,102m |
5:09.1 |
2:20.2 |
Slides |
Hwt |
View workout
|
06/08/21 |
9,168m |
40:00.0 |
2:10.8 |
Slides |
Hwt |
View workout
|
06/04/21 |
6,653m |
30:00.0 |
2:15.2 |
Slides |
Hwt |
View workout
|
06/03/21 |
6,896m |
30:00.0 |
2:10.5 |
Slides |
Hwt |
View workout
|
05/31/21 |
6,825m |
30:00.0 |
2:11.8 |
Slides |
Hwt |
View workout
|
05/30/21 |
9,237m |
40:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/28/21 |
5,000m |
20:50.1 |
2:05.0 |
Slides |
Hwt |
View workout
|
05/27/21 |
4,510m |
20:05.1 |
2:13.6 |
Slides |
Hwt |
View workout
|