Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/21 |
2,000m |
8:49.9 |
2:12.4 |
Slides |
Hwt |
View workout
|
06/24/21 |
6,742m |
30:00.0 |
2:13.4 |
Slides |
Hwt |
View workout
|
06/23/21 |
1,000m |
4:20.8 |
2:10.4 |
SkiErg |
|
View workout
|
06/23/21 |
1,019m |
4:32.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/22/21 |
7,000m |
30:53.0 |
2:12.3 |
Slides |
Hwt |
View workout
|
06/20/21 |
10,016m |
46:33.0 |
2:19.4 |
Slides |
Hwt |
View workout
|
06/20/21 |
6,285m |
30:00.0 |
2:23.1 |
Slides |
Hwt |
View workout
|
06/20/21 |
1,020m |
5:00.6 |
2:27.3 |
Slides |
Hwt |
View workout
|
06/18/21 |
7,500m |
32:40.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/16/21 |
7,522m |
32:00.0 |
2:07.6 |
Slides |
Hwt |
View workout
|
06/15/21 |
1,000m |
4:29.4 |
2:14.7 |
SkiErg |
|
View workout
|
06/14/21 |
5,000m |
20:50.1 |
2:05.0 |
Slides |
Hwt |
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|
06/13/21 |
3,343m |
15:02.1 |
2:14.9 |
Slides |
Hwt |
View workout
|
06/12/21 |
2,020m |
9:50.4 |
2:26.1 |
Slides |
Hwt |
View workout
|
06/12/21 |
7,500m |
31:49.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/11/21 |
1,025m |
4:35.5 |
2:14.3 |
Slides |
Hwt |
View workout
|
06/10/21 |
521m |
2:14.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/09/21 |
982m |
4:27.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/09/21 |
1,505m |
7:18.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/09/21 |
6,649m |
30:00.0 |
2:15.3 |
Slides |
Hwt |
View workout
|