Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/21 |
7,000m |
30:54.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/19/21 |
7,000m |
31:46.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/18/21 |
2,000m |
9:20.8 |
2:20.2 |
Slides |
Hwt |
View workout
|
07/17/21 |
1,000m |
4:26.9 |
2:13.4 |
SkiErg |
|
View workout
|
07/17/21 |
7,500m |
33:47.4 |
2:15.1 |
Slides |
Hwt |
View workout
|
07/16/21 |
1,018m |
23:00.0 |
22:35.5 |
BikeErg |
|
View workout
|
07/14/21 |
6,215m |
30:00.0 |
2:24.8 |
Slides |
Hwt |
View workout
|
07/14/21 |
2,304m |
10:04.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/13/21 |
2,522m |
11:15.3 |
2:13.8 |
Slides |
Hwt |
View workout
|
07/12/21 |
10,017m |
45:37.0 |
2:16.6 |
Slides |
Hwt |
View workout
|
07/12/21 |
4,933m |
20:07.9 |
2:02.4 |
Slides |
Hwt |
View workout
|
07/11/21 |
1,106m |
5:10.7 |
2:20.4 |
Slides |
Hwt |
View workout
|
07/10/21 |
7,500m |
33:09.3 |
2:12.6 |
Slides |
Hwt |
View workout
|
07/06/21 |
6,800m |
30:00.0 |
2:12.3 |
Slides |
Hwt |
View workout
|
07/03/21 |
10,000m |
46:36.7 |
2:19.8 |
Slides |
Hwt |
View workout
|
07/02/21 |
10,020m |
46:35.5 |
2:19.4 |
Slides |
Hwt |
View workout
|
07/01/21 |
10,022m |
47:38.9 |
2:22.6 |
Slides |
Hwt |
View workout
|
07/01/21 |
2,201m |
11:40.4 |
2:39.1 |
Slides |
Hwt |
View workout
|
07/01/21 |
6,335m |
30:00.0 |
2:22.0 |
Slides |
Hwt |
View workout
|
06/28/21 |
5,000m |
21:48.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|