Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/21 |
8,319m |
20:00.0 |
2:24.2 |
BikeErg |
|
View workout
|
09/27/21 |
1,094m |
4:56.1 |
2:15.3 |
Slides |
Hwt |
View workout
|
09/26/21 |
1,094m |
5:05.8 |
2:19.7 |
Slides |
Hwt |
View workout
|
09/26/21 |
1,057m |
5:07.6 |
2:25.5 |
Slides |
Hwt |
View workout
|
09/25/21 |
3,083m |
14:02.1 |
2:16.5 |
Slides |
Hwt |
View workout
|
09/25/21 |
5,000m |
24:43.2 |
2:28.3 |
Slides |
Hwt |
View workout
|
09/24/21 |
6,000m |
25:47.6 |
2:08.9 |
Slides |
Hwt |
View workout
|
09/23/21 |
6,012m |
29:00.0 |
2:24.7 |
Slides |
Hwt |
View workout
|
09/23/21 |
292m |
1:40.8 |
2:52.6 |
Slides |
Hwt |
View workout
|
09/22/21 |
8,905m |
20:00.0 |
2:14.7 |
BikeErg |
|
View workout
|
09/20/21 |
6,052m |
15:06.7 |
2:29.8 |
BikeErg |
|
View workout
|
09/18/21 |
2,000m |
7:46.6 |
1:56.6 |
Slides |
Hwt |
View workout
|
09/18/21 |
2,055m |
10:00.0 |
2:25.9 |
Slides |
Hwt |
View workout
|
09/17/21 |
8,400m |
40:00.0 |
2:22.8 |
Slides |
Hwt |
View workout
|
09/15/21 |
10,121m |
23:18.6 |
2:18.1 |
BikeErg |
|
View workout
|
09/14/21 |
6,436m |
29:00.0 |
2:15.1 |
Slides |
Hwt |
View workout
|
09/13/21 |
5,000m |
12:17.6 |
2:27.5 |
BikeErg |
|
View workout
|
09/13/21 |
1,019m |
5:39.0 |
2:46.3 |
Slides |
Hwt |
View workout
|
09/11/21 |
1,016m |
5:01.0 |
2:28.1 |
Slides |
Hwt |
View workout
|
09/11/21 |
100m |
0:19.1 |
1:35.5 |
Slides |
Hwt |
View workout
|