Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/21 |
3,000m |
13:08.3 |
2:11.3 |
Slides |
Hwt |
View workout
|
12/05/21 |
6,555m |
30:00.0 |
2:17.2 |
Slides |
Hwt |
View workout
|
12/03/21 |
8,906m |
40:00.0 |
2:14.7 |
Slides |
Hwt |
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|
12/02/21 |
8,717m |
40:00.0 |
2:17.6 |
Slides |
Hwt |
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|
11/29/21 |
6,652m |
30:00.0 |
2:15.2 |
Slides |
Hwt |
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|
11/28/21 |
8,991m |
40:00.0 |
2:13.4 |
Slides |
Hwt |
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|
11/26/21 |
6,588m |
30:00.0 |
2:16.6 |
Slides |
Hwt |
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|
11/16/21 |
5,000m |
21:01.3 |
2:06.1 |
Slides |
Hwt |
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|
11/14/21 |
519m |
2:07.6 |
2:02.9 |
Slides |
Hwt |
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|
11/14/21 |
6,841m |
30:00.0 |
2:11.5 |
Slides |
Hwt |
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|
11/13/21 |
311m |
1:29.7 |
2:24.2 |
Slides |
Hwt |
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|
11/13/21 |
5,000m |
21:47.0 |
2:10.7 |
Slides |
Hwt |
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|
11/10/21 |
2,000m |
7:37.0 |
1:54.2 |
Slides |
Hwt |
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|
11/10/21 |
2,000m |
8:50.8 |
2:12.7 |
Slides |
Hwt |
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|
11/09/21 |
3,280m |
15:04.9 |
2:17.9 |
Slides |
Hwt |
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|
11/08/21 |
10,000m |
44:14.5 |
2:12.7 |
Slides |
Hwt |
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|
11/06/21 |
6,000m |
26:08.2 |
2:10.6 |
Slides |
Hwt |
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|
11/05/21 |
5,000m |
22:01.6 |
2:12.1 |
Slides |
Hwt |
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|
11/03/21 |
5,000m |
19:55.1 |
1:59.5 |
Slides |
Hwt |
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|
11/02/21 |
7,500m |
33:23.5 |
2:13.5 |
Slides |
Hwt |
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|