Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/22 |
8,777m |
40:20.0 |
2:17.8 |
Slides |
Hwt |
View workout
|
01/08/22 |
6,799m |
30:00.0 |
2:12.3 |
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Hwt |
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|
01/08/22 |
7,000m |
30:44.9 |
2:11.7 |
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|
01/06/22 |
6,444m |
30:00.0 |
2:19.6 |
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|
01/05/22 |
7,000m |
33:14.1 |
2:22.4 |
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|
01/04/22 |
7,000m |
33:27.9 |
2:23.4 |
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|
01/01/22 |
6,403m |
30:00.0 |
2:20.5 |
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|
12/31/21 |
7,000m |
33:34.4 |
2:23.8 |
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|
12/29/21 |
6,699m |
30:00.0 |
2:14.3 |
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|
12/28/21 |
7,000m |
34:17.9 |
2:26.9 |
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|
12/26/21 |
7,000m |
31:05.6 |
2:13.2 |
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|
12/24/21 |
5,000m |
20:51.0 |
2:05.1 |
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|
12/23/21 |
7,000m |
30:26.2 |
2:10.4 |
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|
12/20/21 |
7,000m |
32:16.9 |
2:18.3 |
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|
12/19/21 |
7,000m |
32:43.9 |
2:20.2 |
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|
12/16/21 |
7,000m |
32:50.3 |
2:20.7 |
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|
12/13/21 |
6,892m |
30:00.0 |
2:10.5 |
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|
12/12/21 |
6,831m |
30:00.0 |
2:11.7 |
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|
12/11/21 |
8,369m |
40:00.0 |
2:23.3 |
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|
12/08/21 |
9,000m |
39:11.0 |
2:10.6 |
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