Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/21 |
8,629m |
40:00.0 |
2:19.0 |
Slides |
Hwt |
View workout
|
10/01/21 |
10,021m |
45:27.7 |
2:16.0 |
Slides |
Hwt |
View workout
|
10/01/21 |
5,000m |
22:45.7 |
2:16.5 |
Slides |
Hwt |
View workout
|
10/01/21 |
2,000m |
8:08.5 |
2:02.1 |
Slides |
Hwt |
View workout
|
09/30/21 |
7,500m |
32:49.6 |
2:11.3 |
Slides |
Hwt |
View workout
|
09/29/21 |
2,377m |
11:17.3 |
2:22.4 |
Slides |
Hwt |
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|
09/29/21 |
5,484m |
15:20.0 |
2:47.7 |
BikeErg |
|
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|
09/29/21 |
235m |
1:12.5 |
2:34.2 |
Slides |
Hwt |
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|
09/29/21 |
983m |
4:55.1 |
2:30.1 |
Slides |
Hwt |
View workout
|
09/27/21 |
8,319m |
20:00.0 |
2:24.2 |
BikeErg |
|
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|
09/27/21 |
1,094m |
4:56.1 |
2:15.3 |
Slides |
Hwt |
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|
09/26/21 |
1,094m |
5:05.8 |
2:19.7 |
Slides |
Hwt |
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|
09/26/21 |
1,057m |
5:07.6 |
2:25.5 |
Slides |
Hwt |
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|
09/25/21 |
3,083m |
14:02.1 |
2:16.5 |
Slides |
Hwt |
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|
09/25/21 |
5,000m |
24:43.2 |
2:28.3 |
Slides |
Hwt |
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|
09/24/21 |
6,000m |
25:47.6 |
2:08.9 |
Slides |
Hwt |
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|
09/23/21 |
6,012m |
29:00.0 |
2:24.7 |
Slides |
Hwt |
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|
09/23/21 |
292m |
1:40.8 |
2:52.6 |
Slides |
Hwt |
View workout
|
09/22/21 |
8,905m |
20:00.0 |
2:14.7 |
BikeErg |
|
View workout
|
09/20/21 |
6,052m |
15:06.7 |
2:29.8 |
BikeErg |
|
View workout
|