Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/22 |
2,580m |
12:24.4 |
2:24.2 |
Slides |
Hwt |
View workout
|
04/13/22 |
5,000m |
11:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
04/12/22 |
2,500m |
16:20.4 |
3:16.0 |
Slides |
Hwt |
View workout
|
04/11/22 |
8,352m |
40:00.0 |
2:23.6 |
Slides |
Hwt |
View workout
|
04/10/22 |
675m |
3:03.0 |
2:15.5 |
Slides |
Hwt |
View workout
|
04/09/22 |
6,000m |
26:18.1 |
2:11.5 |
Slides |
Hwt |
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|
04/07/22 |
6,536m |
30:00.0 |
2:17.6 |
Slides |
Hwt |
View workout
|
04/04/22 |
8,589m |
40:00.0 |
2:19.7 |
Slides |
Hwt |
View workout
|
03/31/22 |
10,000m |
24:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
03/30/22 |
10,000m |
1:00:00.0 |
3:00.0 |
RowErg |
Hwt |
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|
03/30/22 |
8,300m |
20:00.0 |
2:24.5 |
BikeErg |
|
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|
03/29/22 |
6,445m |
30:00.0 |
2:19.6 |
Slides |
Hwt |
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|
03/27/22 |
8,326m |
40:00.0 |
2:24.1 |
Slides |
Hwt |
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|
03/27/22 |
1,022m |
5:12.2 |
2:32.7 |
Slides |
Hwt |
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|
03/24/22 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/24/22 |
13,021m |
30:00.0 |
2:18.2 |
BikeErg |
|
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|
03/23/22 |
7,000m |
35:00.0 |
2:30.0 |
RowErg |
Hwt |
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|
03/22/22 |
6,499m |
30:00.0 |
2:18.4 |
Slides |
Hwt |
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|
03/21/22 |
1,000m |
4:57.0 |
2:28.5 |
Slides |
Hwt |
View workout
|
03/19/22 |
280m |
1:04.1 |
1:54.4 |
Slides |
Hwt |
View workout
|