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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Scott Burrow

Log

Date Distance Time Pace Comments Action
03/10/20 3,959m 20:00.0 2:31.5 View workout
03/08/20 2,000m 8:53.5 2:13.3 View workout
03/08/20 882m 5:18.0 3:00.2 View workout
03/07/20 3,966m 20:00.0 2:31.2 View workout
03/07/20 531m 3:07.2 2:56.2 View workout
03/06/20 337m 2:07.7 3:09.4 View workout
03/06/20 5,000m 24:28.8 2:26.8

My first 5k

View workout
03/06/20 514m 3:24.6 3:19.0 View workout
03/05/20 2,243m 10:49.3 2:24.7 View workout
03/03/20 4,025m 20:00.0 2:29.0 View workout
03/03/20 480m 3:08.5 3:16.3 View workout
03/02/20 3,861m 20:00.0 2:35.4 View workout
03/01/20 3,594m 20:56.5 2:54.8 View workout
03/01/20 2,000m 8:58.1 2:14.5 View workout
02/28/20 2,091m 10:00.0 2:23.4 View workout
02/27/20 694m 3:25.5 2:28.0 View workout
02/27/20 878m 4:00.0 2:16.6 View workout
02/27/20 557m 2:55.0 2:37.0 View workout
02/23/20 1,426m 7:22.2 2:35.0 View workout
02/23/20 1,546m 7:23.2 2:23.3 View workout