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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Burrow

Log

Date Distance Time Pace Comments Action
01/31/20 3,741m 20:00.0 2:40.3 View workout
01/30/20 2,096m 10:00.0 2:23.1 View workout
01/29/20 2,000m 9:11.5 2:17.8 View workout
01/29/20 1,984m 10:00.0 2:31.2 View workout
01/28/20 2,043m 10:00.0 2:26.8 View workout
01/28/20 1,916m 10:07.3 2:38.4

Warm up. With Shane.

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01/27/20 530m 2:24.8 2:16.6 View workout
01/27/20 1,775m 10:20.6 2:54.8 View workout
01/26/20 2,037m 10:00.0 2:27.2 View workout
01/25/20 2,021m 10:00.0 2:28.4 View workout
01/25/20 2,017m 10:31.5 2:36.5 View workout
01/24/20 1,905m 10:07.4 2:39.4 View workout