Andy Curry

Log

Date Distance Time Pace Comments Action
07/02/24 105m 1:12.7 5:46.1 View workout
07/02/24 6,049m 24:00.0 1:59.0 View workout
07/02/24 482m 2:19.0 2:24.1 View workout
07/02/24 720m 3:23.0 2:20.9 View workout
06/30/24 7,218m 30:00.0 2:04.6 View workout
06/30/24 622m 3:08.6 2:31.6 View workout
06/28/24 191m 2:02.4 5:20.4 View workout
06/28/24 7,201m 30:00.0 2:04.9 View workout
06/28/24 919m 4:18.2 2:20.4 View workout
06/26/24 7,177m 30:00.0 2:05.4

30/20

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06/23/24 8,927m 36:00.0 2:00.9 View workout
06/23/24 496m 2:08.9 2:09.9 View workout
06/21/24 8,902m 36:00.0 2:01.3 View workout
06/20/24 7,051m 30:00.0 2:07.6

3x10 1min rest

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06/17/24 97m 1:11.5 6:08.5 View workout
06/17/24 7,168m 30:00.0 2:05.5 View workout
06/17/24 1,143m 5:24.5 2:21.9 View workout
06/15/24 7,068m 30:43.0 2:10.3

30/20

View workout
06/07/24 4,012m 17:28.0 2:10.6 View workout
06/05/24 7,442m 32:00.0 2:08.9

8x4 AR 20

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