Andy Curry

Log

Date Distance Time Pace Comments Action
03/19/24 453m 2:01.9 2:14.5 View workout
03/19/24 6,992m 29:56.0 2:08.4

20
SPM

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03/17/24 7,108m 30:00.0 2:06.6 View workout
03/17/24 1,376m 6:22.4 2:18.9 View workout
03/16/24 7,041m 30:00.0 2:07.8 View workout
03/06/24 7,696m 32:00.0 2:04.7

4x8 continuous

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03/05/24 7,500m 29:00.0 1:56.0

5,4,3,2,1,2,3,4?5

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02/26/24 7,015m 30:00.0 2:08.2

30/ 20 HR under 130

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02/24/24 9,978m 40:00.0 2:00.2 View workout
02/24/24 611m 2:39.8 2:10.7 View workout
02/23/24 9,044m 36:00.0 1:59.4

3x12

View workout
02/20/24 7,800m 30:00.0 1:55.3 View workout
02/19/24 7,546m 30:00.0 1:59.2 View workout
02/19/24 1,019m 4:33.9 2:14.3 View workout
02/17/24 163m 1:58.8 6:04.4 View workout
02/17/24 9,802m 40:00.0 2:02.4 View workout
02/16/24 1,972m 8:05.1 2:02.9 View workout
02/16/24 1,339m 6:15.1 2:20.0 View workout
02/14/24 5,580m 21:00.0 1:52.9 View workout
02/14/24 734m 3:44.0 2:32.5 View workout