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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

christof holzner

Log

Date Distance Time Pace Comments Action
10/30/20 2,500m 7:17.0 1:27.4

WOD 5x500m

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10/25/20 5,000m 20:47.0 2:04.7 View workout
10/23/20 2,600m 10:45.0 2:04.0

WOD 250/250/200/200/150/150/100/150/150/200/200/250/250 Pyramid slow/fast

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10/07/20 5,000m 20:47.3 2:04.7

WOD 5000m 22 /26/22/26/22 for 1 min.

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10/03/20 6,567m 28:00.0 2:07.9

WOD
28min Pyramid 18/7 20/6 22/5 24/4 26/3 28/2 30/1

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09/29/20 3,000m 11:13.9 1:52.3

WOD
4x 750 m 1 min. Break

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09/28/20 5,704m 24:00.0 2:06.2

WOD Pyramid
8 min: 20/22/24/26
8min: 20/24/22/26
8 min: 20/24/22/26

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09/24/20 4,000m 15:39.4 1:57.4

WOD 2x 2000m 4 min Pause

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09/22/20 10,000m 44:23.6 2:13.1

WOD 26/2 24/2 22/2 24/2 26/2 Kilometer Pyramid

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09/20/20 3,610m 15:00.0 2:04.6

WOD 20/5 24/4 26/3 28/2 30/1minutes

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09/19/20 4,111m 16:00.0 1:56.7

WOD 4×4 min

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09/18/20 2,773m 12:07.0 2:11.0

WOD Pyramid

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09/16/20 5,000m 21:36.2 2:09.6

WOD

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09/15/20 5,000m 23:37.0 2:21.7 View workout
09/09/20 3,000m 11:52.1 1:58.6

WOD

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09/08/20 4,000m 17:45.0 2:13.1 View workout
09/05/20 1,952m 10:04.0 2:34.7 View workout
08/31/20 5,000m 22:18.3 2:13.8 View workout
08/30/20 5,000m 22:24.3 2:14.4 View workout
08/25/20 5,000m 22:18.3 2:13.8 View workout