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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

christof holzner

Log

Date Distance Time Pace Comments Action
12/21/20 4,000m 15:51.4 1:58.9

Wod
2x2000m 26/after 500m 10 Bursts

 View workout
12/20/20 4,000m 15:32.5 1:56.5

8x500m 2 min.Pause

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12/14/20 4,749m 20:00.0 2:06.3

WOD
after 4 min. 10 intensive strokes

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12/12/20 100m 0:17.1 1:25.5

100m Dash

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12/09/20 2,088m 6:40.0 1:35.7

Wod
20x 20 sec 40 Pause

 View workout
12/05/20 6,000m 26:23.0 2:11.9

Pyramid WOD
250 x 12 250 Rest

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12/02/20 6,231m 28:00.0 2:14.8

Wod
28 min Pyramid
18/7 20/6 22/5 24/4 26/3 28/2 30/1

 View workout
11/30/20 5,000m 20:23.4 2:02.3

WOD
Pyramid
28/24/20/24/28 1000m

View workout
11/28/20 4,000m 16:25.0 2:03.1

2 x 2000m

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11/27/20 5,923m 24:00.0 2:01.5

3 x 8 min.

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11/25/20 3,272m 12:00.0 1:50.0

4 x 3 min

 View workout
11/23/20 5,000m 16:00.0 1:36.0

5 x 1000m

 View workout
11/18/20 6,539m 30:00.0 2:17.6 View workout
11/17/20 5,000m 18:19.0 1:49.9

10 x 500

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11/13/20 3,000m 10:57.3 1:49.5

WOD
3 x 1000m
3 min Rest

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11/12/20 4,000m 16:03.4 2:00.4

2 x 2000 m
1000m 24/500/26/250m28/250/30
4 min Rest

 View workout
11/09/20 7,372m 30:00.0 2:02.0 View workout
11/06/20 7,222m 30:00.0 2:04.6 View workout
11/04/20 5,000m 21:32.0 2:09.2

WOD 2000 x 4 min Rest
26 1000
28 500
30 250
32 250

View workout
11/03/20 7,112m 30:00.0 2:06.5 View workout