christof holzner

Log

Date Workout Score Ave Comments Action
11/25/20 12:00.0 3,272m 1:50.0

4 x 3 min

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11/23/20 16:00.0 5,000m 1:36.0

5 x 1000m

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11/18/20 30:00.0 6,539m 2:17.6 View workout
11/17/20 18:19.0 5,000m 1:49.9

10 x 500

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11/13/20 10:57.3 3,000m 1:49.5

WOD
3 x 1000m
3 min Rest

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11/12/20 16:03.4 4,000m 2:00.4

2 x 2000 m
1000m 24/500/26/250m28/250/30
4 min Rest

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11/09/20 30:00.0 7,372m 2:02.0 View workout
11/06/20 30:00.0 7,222m 2:04.6 View workout
11/04/20 21:32.0 5,000m 2:09.2

WOD 2000 x 4 min Rest
26 1000
28 500
30 250
32 250

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11/03/20 30:00.0 7,112m 2:06.5 View workout
10/30/20 7:17.0 2,500m 1:27.4

WOD 5x500m

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10/25/20 20:47.0 5,000m 2:04.7 View workout
10/23/20 10:45.0 2,600m 2:04.0

WOD 250/250/200/200/150/150/100/150/150/200/200/250/250 Pyramid slow/fast

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10/07/20 20:47.3 5,000m 2:04.7

WOD 5000m 22 /26/22/26/22 for 1 min.

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10/03/20 28:00.0 6,567m 2:07.9

WOD
28min Pyramid 18/7 20/6 22/5 24/4 26/3 28/2 30/1

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09/29/20 11:13.9 3,000m 1:52.3

WOD
4x 750 m 1 min. Break

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09/28/20 24:00.0 5,704m 2:06.2

WOD Pyramid
8 min: 20/22/24/26
8min: 20/24/22/26
8 min: 20/24/22/26

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09/24/20 15:39.4 4,000m 1:57.4

WOD 2x 2000m 4 min Pause

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09/22/20 44:23.6 10,000m 2:13.1

WOD 26/2 24/2 22/2 24/2 26/2 Kilometer Pyramid

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09/20/20 15:00.0 3,610m 2:04.6

WOD 20/5 24/4 26/3 28/2 30/1minutes

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09/19/20 16:00.0 4,111m 1:56.7

WOD 4×4 min

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09/18/20 12:07.0 2,773m 2:11.0

WOD Pyramid

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09/16/20 21:36.2 5,000m 2:09.6

WOD

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09/15/20 23:37.0 5,000m 2:21.7 View workout
09/09/20 11:52.1 3,000m 1:58.6

WOD

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