Concept2 Logbook | Log for christof holzner

christof holzner

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/20	3,420m	12:00.0	1:45.2	RowErg	Hwt	WOD	View workout
05/07/20	3,155m	13:00.0	2:03.6	RowErg	Hwt	WOD	View workout
05/06/20	5,058m	20:00.0	1:58.6	RowErg	Hwt	WOD	View workout
05/05/20	4,000m	15:04.5	1:53.0	RowErg	Hwt	WOD	View workout
05/04/20	5,000m	20:51.4	2:05.1	RowErg	Hwt	WOD	View workout
05/03/20	3,000m	10:41.3	1:46.8	RowErg	Hwt	WOD	View workout
05/02/20	4,259m	17:40.0	2:04.4	RowErg	Hwt	WOD	View workout
04/30/20	5,026m	20:51.0	2:04.4	RowErg	Hwt	WOD	View workout
04/29/20	3,017m	12:32.4	2:04.6	RowErg	Hwt	WOD	View workout
04/28/20	5,016m	21:19.5	2:07.5	RowErg	Hwt	WOD	View workout
04/27/20	4,427m	18:04.5	2:02.4	RowErg	Hwt	WOD	View workout
04/26/20	4,016m	16:10.4	2:00.8	RowErg	Hwt	WOD	View workout
04/25/20	4,417m	18:00.0	2:02.2	RowErg	Hwt	WOD	View workout
04/23/20	4,000m	16:04.0	2:00.5	RowErg	Hwt		View workout
04/21/20	2,000m	7:27.1	1:51.7	RowErg	Hwt	WOD	View workout
04/20/20	2,959m	12:00.0	2:01.6	RowErg	Hwt	WOD	View workout
04/18/20	2,013m	6:40.0	1:39.3	RowErg	Hwt	WOD	View workout
04/16/20	5,808m	24:29.4	2:06.4	RowErg	Hwt		View workout
04/14/20	1,000m	3:33.0	1:46.5	RowErg	Hwt	WOD	View workout
04/13/20	3,946m	18:00.0	2:16.8	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity