christof holzner

Log

Date Workout Score Ave Comments Action
02/15/21 15:31.0 3,186m 2:26.1 View workout
02/14/21 10:00.0 2,188m 2:17.1 View workout
01/25/21 6:54.0 2,000m 1:43.5

wod
4x500m
2min Pause

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01/23/21 19:35.0 5,000m 1:57.5

WOD
5x1000 m
1min Pause

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01/18/21 11:13.7 3,000m 1:52.2

WOD
6x500m
2 min.Pause

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01/17/21 15:38.1 4,000m 1:57.2

Wod
2x2000m /1000m 24/500m26/250m28/250m30
4min Pause
2x

View workout
01/16/21 18:24.0 4,000m 2:18.0 View workout
01/13/21 19:32.4 5,000m 1:57.2 View workout
01/11/21 19:43.0 5,000m 1:58.3 View workout
01/07/21 17:32.0 4,114m 2:07.8

WOD
Pyramid 10/1020/20..50/50/40/..10/10 fast and slow

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01/03/21 8:36.0 2,500m 1:43.2

WOD
5x500 2 min Pause

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12/29/20 18:00.0 4,373m 2:03.4

WOD
3x6min
2 Runden 20/2min 24/1min 22/2min 26/ 1min
1 Runde
20/1min 24/2min 22/1min 26/2min
Pause 3 min

View workout
12/26/20 1:00.0 318m 1:34.3

Best Time

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12/25/20 15:00.0 3,916m 1:54.9

3x5min

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12/23/20 16:00.0 4,237m 1:53.2

8x2min

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12/21/20 15:51.4 4,000m 1:58.9

Wod
2x2000m 26/after 500m 10 Bursts

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12/20/20 15:32.5 4,000m 1:56.5

8x500m 2 min.Pause

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12/14/20 20:00.0 4,749m 2:06.3

WOD
after 4 min. 10 intensive strokes

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12/12/20 0:17.1 100m 1:25.5

100m Dash

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12/09/20 6:40.0 2,088m 1:35.7

Wod
20x 20 sec 40 Pause

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12/05/20 26:23.0 6,000m 2:11.9

Pyramid WOD
250 x 12 250 Rest

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12/02/20 28:00.0 6,231m 2:14.8

Wod
28 min Pyramid
18/7 20/6 22/5 24/4 26/3 28/2 30/1

View workout
11/30/20 20:23.4 5,000m 2:02.3

WOD
Pyramid
28/24/20/24/28 1000m

View workout
11/28/20 16:25.0 4,000m 2:03.1

2 x 2000m

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11/27/20 24:00.0 5,923m 2:01.5

3 x 8 min.

View workout