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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

christof holzner

Log

Date Distance Time Pace Comments Action
07/28/21 2,724m 10:00.0 1:50.1

10 x 1min
1 min/Pause

 View workout
07/26/21 5,000m 20:57.1 2:05.7

1000 24
1000 26
1000 28
1000 26
1000 24

 View workout
07/25/21 5,585m 24:00.0 2:08.9

8min 4 min Rest
20x3/24x1/22/3/26x1
20x2/24x2/22x2/26x2
20x1/24x3/22x1/26x3

 View workout
07/18/21 5,000m 22:00.7 2:12.0

25/22/25/28/25 1000m

View workout
04/01/21 2,457m 10:05.0 2:03.1 View workout
02/15/21 3,186m 15:31.0 2:26.1 View workout
02/14/21 2,188m 10:00.0 2:17.1 View workout
01/25/21 2,000m 6:54.0 1:43.5

wod
4x500m
2min Pause

View workout
01/23/21 5,000m 19:35.0 1:57.5

WOD
5x1000 m
1min Pause

View workout
01/18/21 3,000m 11:13.7 1:52.2

WOD
6x500m
2 min.Pause

 View workout
01/17/21 4,000m 15:38.1 1:57.2

Wod
2x2000m /1000m 24/500m26/250m28/250m30
4min Pause
2x

 View workout
01/16/21 4,000m 18:24.0 2:18.0 View workout
01/13/21 5,000m 19:32.4 1:57.2 View workout
01/11/21 5,000m 19:43.0 1:58.3 View workout
01/07/21 4,114m 17:32.0 2:07.8

WOD
Pyramid 10/1020/20..50/50/40/..10/10 fast and slow

 View workout
01/03/21 2,500m 8:36.0 1:43.2

WOD
5x500 2 min Pause

 View workout
12/29/20 4,373m 18:00.0 2:03.4

WOD
3x6min
2 Runden 20/2min 24/1min 22/2min 26/ 1min
1 Runde
20/1min 24/2min 22/1min 26/2min
Pause 3 min

 View workout
12/26/20 318m 1:00.0 1:34.3

Best Time

 View workout
12/25/20 3,916m 15:00.0 1:54.9

3x5min

 View workout
12/23/20 4,237m 16:00.0 1:53.2

8x2min

View workout