Concept2 Logbook | Log for christof holzner

christof holzner

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/20	5,000m	23:02.0	2:18.2	RowErg	Hwt		View workout
08/08/20	3,447m	12:00.0	1:44.4	RowErg	Hwt	WOD	View workout
08/06/20	5,055m	20:00.0	1:58.6	RowErg	Hwt	WOD	View workout
08/04/20	2,250m	8:04.0	1:47.5	RowErg	Hwt	WOD	View workout
08/01/20	2,067m	6:40.0	1:36.7	RowErg	Hwt	WOD	View workout
07/29/20	5,000m	20:43.0	2:04.3	RowErg	Hwt	WOD	View workout
07/28/20	5,039m	20:00.0	1:59.0	RowErg	Hwt	WOD +Boxing	View workout
07/27/20	5,000m	21:35.0	2:09.5	RowErg	Hwt	Tabatha Basic	View workout
07/25/20	5,000m	22:26.3	2:14.6	RowErg	Hwt	Basic	View workout
07/08/20	3,000m	10:52.0	1:48.6	RowErg	Hwt		View workout
07/06/20	3,000m	11:33.2	1:55.5	RowErg	Hwt	WOD	View workout
07/03/20	2,833m	10:00.0	1:45.8	RowErg	Hwt	WOD	View workout
07/01/20	5,000m	20:17.6	2:01.7	RowErg	Hwt	WOD	View workout
06/28/20	3,419m	15:05.0	2:12.3	RowErg	Hwt	Technique	View workout
06/27/20	4,297m	20:00.0	2:19.6	RowErg	Hwt	Technical	View workout
06/23/20	3,330m	15:04.4	2:15.7	RowErg	Hwt	Technical	View workout
06/15/20	4,000m	16:20.0	2:02.5	RowErg	Hwt	Technik Training	View workout
06/12/20	4,000m	16:52.0	2:06.5	RowErg	Hwt	Technik Training	View workout
06/12/20	5,830m	28:02.0	2:24.2	RowErg	Hwt		View workout
06/10/20	4,000m	15:53.1	1:59.1	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity