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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dean Rogers

Log

Date Distance Time Pace Comments Action
02/13/20 100m 0:16.9 1:24.5 View workout
02/13/20 100m 0:15.9 1:19.5 View workout
02/13/20 100m 0:15.7 1:18.5 View workout
02/13/20 100m 0:16.3 1:21.5 View workout
02/13/20 100m 0:16.0 1:20.0 View workout
02/12/20 100m 0:16.0 1:20.0 View workout
02/12/20 100m 0:16.7 1:23.5 View workout
02/12/20 100m 0:16.3 1:21.5 View workout
02/12/20 100m 0:16.2 1:21.0 View workout
02/12/20 100m 0:15.9 1:19.5 View workout
02/09/20 500m 1:26.4 1:26.4 View workout
02/09/20 500m 1:26.8 1:26.8 View workout
02/07/20 500m 1:26.9 1:26.9 View workout
02/07/20 344m 1:09.5 1:41.0 View workout
02/07/20 500m 1:26.5 1:26.5

Working on strength and power/speed. 1.1 second improvement!

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02/03/20 200m 0:34.0 1:25.0 View workout
02/03/20 220m 1:49.5 4:08.8 View workout
02/03/20 840m 5:06.4 3:02.3 View workout
02/03/20 500m 1:27.6 1:27.6

Slightly better time after changing the drag compared to first attempt @200+ drag!

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