Dean Rogers

Log

Date Distance Time Pace Comments Action
02/07/20 500m 1:26.5 1:26.5

Working on strength and power/speed. 1.1 second improvement!

View workout
02/03/20 200m 0:34.0 1:25.0 View workout
02/03/20 220m 1:49.5 4:08.8 View workout
02/03/20 840m 5:06.4 3:02.3 View workout
02/03/20 500m 1:27.6 1:27.6

Slightly better time after changing the drag compared to first attempt @200+ drag!

View workout