Concept2 Logbook | Log for Kenneth Yeo

Kenneth Yeo

Date	Distance	Time	Pace	Type	Weight	Action
02/09/20	5,000m	22:33.9	2:15.3	RowErg	Lwt	View workout
02/08/20	2,631m	10:00.0	1:54.0	RowErg	Lwt	View workout
10/14/19	7,664m	34:00.0	2:13.0	RowErg	Hwt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts