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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Trask

Log

Date Distance Time Pace Comments Action
02/08/24 6,000m 24:54.9 2:04.5 View workout
02/05/24 5,000m 21:50.7 2:11.0 View workout
02/05/24 2,000m 8:10.7 2:02.6 View workout
02/05/24 3,317m 6:52.8 2:04.4 View workout
02/01/24 3,357m 6:43.9 2:00.3 View workout
02/01/24 2,000m 7:42.6 1:55.6 View workout
02/01/24 2,006m 7:46.4 1:56.2 View workout
02/01/24 500m 1:54.3 1:54.3 View workout
02/01/24 527m 2:05.7 1:59.2 View workout
01/31/24 1,000m 3:38.6 1:49.3 View workout
01/31/24 7,038m 14:46.1 2:05.9 View workout
01/31/24 1,000m 3:23.6 1:41.8 View workout
01/31/24 554m 2:05.4 1:53.1 View workout
01/28/24 10,000m 42:59.2 2:08.9 View workout
01/27/24 500m 1:45.7 1:45.7 View workout
01/27/24 500m 1:54.2 1:54.2 View workout
01/27/24 500m 2:14.2 2:14.2 View workout
01/27/24 10,274m 20:02.1 1:57.0

Zwift

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01/26/24 9,489m 20:00.2 2:06.4 View workout
01/26/24 10,000m 42:07.5 2:06.3 View workout