Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/23 |
363m |
1:43.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
10,446m |
22:31.1 |
2:09.3 |
BikeErg |
|
View workout
|
12/02/23 |
2,000m |
7:38.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
20,057m |
41:12.0 |
2:03.2 |
BikeErg |
|
View workout
|
12/02/23 |
680m |
1:25.6 |
2:05.8 |
BikeErg |
|
View workout
|
12/01/23 |
1,216m |
5:36.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,000m |
19:31.4 |
1:57.1 |
BikeErg |
|
View workout
|
11/29/23 |
6,614m |
15:04.3 |
2:16.7 |
BikeErg |
|
View workout
|
11/29/23 |
6,000m |
25:12.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
20,097m |
40:34.6 |
2:01.1 |
BikeErg |
|
View workout
|
11/25/23 |
15,853m |
30:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
11/25/23 |
336m |
0:37.3 |
1:51.0 |
BikeErg |
|
View workout
|
11/25/23 |
1,386m |
2:35.6 |
1:52.2 |
BikeErg |
|
View workout
|
11/25/23 |
2,667m |
5:00.8 |
1:52.7 |
BikeErg |
|
View workout
|
11/24/23 |
9,591m |
17:47.1 |
1:51.2 |
BikeErg |
|
View workout
|
11/16/23 |
5,000m |
22:15.8 |
2:13.5 |
SkiErg |
|
View workout
|
11/16/23 |
361m |
1:36.2 |
2:13.2 |
SkiErg |
|
View workout
|
11/09/23 |
4,000m |
8:44.5 |
2:11.1 |
BikeErg |
|
View workout
|
11/09/23 |
14,905m |
30:00.0 |
2:00.7 |
BikeErg |
|
View workout
|
11/08/23 |
15,452m |
30:00.0 |
1:56.4 |
BikeErg |
|
View workout
|