Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/24 |
9,958m |
23:08.2 |
2:19.4 |
BikeErg |
|
View workout
|
10/01/24 |
6,211m |
30:01.8 |
2:25.0 |
SkiErg |
|
View workout
|
09/13/24 |
2,000m |
8:39.6 |
2:09.9 |
SkiErg |
|
View workout
|
09/03/24 |
4,113m |
8:44.8 |
2:07.5 |
BikeErg |
|
View workout
|
08/28/24 |
16,090m |
33:25.7 |
2:04.6 |
BikeErg |
|
View workout
|
08/28/24 |
2,000m |
7:48.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/26/24 |
6,562m |
14:01.0 |
2:08.1 |
BikeErg |
|
View workout
|
08/26/24 |
6,300m |
35:00.0 |
2:46.6 |
SkiErg |
|
View workout
|
08/22/24 |
2,000m |
8:26.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/20/24 |
15,805m |
30:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
08/20/24 |
5,173m |
11:17.4 |
2:10.9 |
BikeErg |
|
View workout
|
08/20/24 |
3,286m |
7:27.4 |
2:16.1 |
BikeErg |
|
View workout
|
08/18/24 |
2,000m |
9:26.6 |
2:21.6 |
SkiErg |
|
View workout
|
08/18/24 |
14,654m |
30:00.0 |
2:02.8 |
BikeErg |
|
View workout
|
08/18/24 |
712m |
2:14.1 |
3:08.3 |
BikeErg |
|
View workout
|
08/17/24 |
939m |
4:00.0 |
2:07.7 |
SkiErg |
|
View workout
|
08/17/24 |
1,467m |
8:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
1,947m |
8:00.0 |
2:03.2 |
SkiErg |
|
View workout
|
08/13/24 |
2,500m |
13:07.7 |
2:37.5 |
SkiErg |
|
View workout
|
08/13/24 |
2,000m |
9:01.8 |
2:15.4 |
SkiErg |
|
View workout
|