Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/24 |
6,000m |
27:03.1 |
2:15.2 |
SkiErg |
|
View workout
|
03/08/24 |
1,000m |
3:27.4 |
1:43.7 |
SkiErg |
|
View workout
|
03/08/24 |
1,264m |
5:00.0 |
1:58.6 |
SkiErg |
|
View workout
|
03/08/24 |
703m |
2:53.5 |
2:03.3 |
SkiErg |
|
View workout
|
03/07/24 |
115m |
0:36.9 |
2:40.4 |
SkiErg |
|
View workout
|
03/05/24 |
904m |
3:41.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
6,000m |
25:21.4 |
2:06.7 |
SkiErg |
|
View workout
|
03/03/24 |
1,453m |
6:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/03/24 |
79m |
0:20.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/03/24 |
1,000m |
3:49.9 |
1:54.9 |
SkiErg |
|
View workout
|
03/03/24 |
1,000m |
4:30.3 |
2:15.1 |
SkiErg |
|
View workout
|
03/03/24 |
500m |
2:06.2 |
2:06.2 |
SkiErg |
|
View workout
|
03/03/24 |
522m |
2:25.1 |
2:18.9 |
SkiErg |
|
View workout
|
03/03/24 |
170m |
0:52.0 |
2:32.9 |
SkiErg |
|
View workout
|
02/28/24 |
3,548m |
15:53.6 |
2:14.3 |
SkiErg |
|
View workout
|
02/28/24 |
5,763m |
23:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/28/24 |
71m |
0:19.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
02/26/24 |
1,000m |
3:32.1 |
1:46.0 |
SkiErg |
|
View workout
|
02/26/24 |
3,054m |
12:00.0 |
1:57.8 |
SkiErg |
|
View workout
|
02/26/24 |
12m |
0:16.8 |
11:40.0 |
SkiErg |
|
View workout
|