Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/24 |
4,838m |
10:00.9 |
2:04.2 |
BikeErg |
|
View workout
|
01/03/24 |
16,754m |
30:00.0 |
1:47.4 |
BikeErg |
|
View workout
|
01/01/24 |
2,000m |
9:56.8 |
2:29.2 |
SkiErg |
|
View workout
|
01/01/24 |
20,000m |
39:49.2 |
1:59.4 |
BikeErg |
|
View workout
|
12/31/23 |
30,354m |
1:00:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
12/29/23 |
7,352m |
16:58.9 |
2:18.5 |
BikeErg |
|
View workout
|
12/29/23 |
5,000m |
20:56.5 |
2:05.6 |
SkiErg |
|
View workout
|
12/29/23 |
1,251m |
2:17.2 |
1:49.6 |
BikeErg |
|
View workout
|
12/29/23 |
1,383m |
2:53.0 |
2:05.0 |
BikeErg |
|
View workout
|
12/28/23 |
7,006m |
30:00.0 |
2:08.4 |
SkiErg |
|
View workout
|
12/28/23 |
507m |
2:18.7 |
2:16.7 |
SkiErg |
|
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|
12/27/23 |
35m |
0:15.9 |
3:47.1 |
SkiErg |
|
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|
12/23/23 |
2,000m |
7:52.5 |
1:58.1 |
SkiErg |
|
View workout
|
12/23/23 |
1,500m |
6:26.8 |
2:08.9 |
SkiErg |
|
View workout
|
12/23/23 |
1,000m |
4:48.7 |
2:24.3 |
SkiErg |
|
View workout
|
12/19/23 |
1,000m |
3:48.1 |
1:54.0 |
SkiErg |
|
View workout
|
12/19/23 |
2,000m |
8:28.0 |
2:07.0 |
SkiErg |
|
View workout
|
12/19/23 |
10,032m |
20:31.2 |
2:02.7 |
BikeErg |
|
View workout
|
12/18/23 |
10,000m |
47:37.1 |
2:22.8 |
SkiErg |
|
View workout
|
12/18/23 |
34m |
0:12.7 |
3:06.7 |
SkiErg |
|
View workout
|