Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/24 |
53m |
0:16.5 |
2:35.6 |
SkiErg |
|
View workout
|
05/28/24 |
4,000m |
7:38.7 |
1:54.6 |
BikeErg |
|
View workout
|
05/28/24 |
138m |
0:20.5 |
2:28.5 |
BikeErg |
|
View workout
|
05/28/24 |
2,000m |
9:14.4 |
2:18.6 |
SkiErg |
|
View workout
|
05/28/24 |
2,000m |
8:46.7 |
2:11.6 |
SkiErg |
|
View workout
|
05/28/24 |
173m |
0:49.2 |
2:22.1 |
SkiErg |
|
View workout
|
05/23/24 |
3,001m |
12:48.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/23/24 |
2,000m |
8:20.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/22/24 |
10,000m |
45:33.0 |
2:16.6 |
SkiErg |
|
View workout
|
05/22/24 |
106m |
0:27.7 |
2:10.6 |
SkiErg |
|
View workout
|
05/21/24 |
2,000m |
8:52.7 |
2:13.1 |
SkiErg |
|
View workout
|
05/21/24 |
10,000m |
20:45.7 |
2:04.5 |
BikeErg |
|
View workout
|
05/17/24 |
6,464m |
30:00.0 |
2:19.2 |
SkiErg |
|
View workout
|
05/17/24 |
1,000m |
4:39.1 |
2:19.5 |
SkiErg |
|
View workout
|
05/06/24 |
18,000m |
39:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
05/04/24 |
10,000m |
21:05.5 |
2:06.5 |
BikeErg |
|
View workout
|
05/04/24 |
5,000m |
20:47.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/04/24 |
2,000m |
9:02.9 |
2:15.7 |
SkiErg |
|
View workout
|
05/03/24 |
6,000m |
26:15.2 |
2:11.2 |
SkiErg |
|
View workout
|
05/03/24 |
1,000m |
3:35.6 |
1:47.8 |
SkiErg |
|
View workout
|