Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/24 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/01/24 |
527m |
2:05.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/31/24 |
1,000m |
3:38.6 |
1:49.3 |
SkiErg |
|
View workout
|
01/31/24 |
7,038m |
14:46.1 |
2:05.9 |
BikeErg |
|
View workout
|
01/31/24 |
1,000m |
3:23.6 |
1:41.8 |
RowErg |
Hwt |
View workout
|
01/31/24 |
554m |
2:05.4 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/28/24 |
10,000m |
42:59.2 |
2:08.9 |
SkiErg |
|
View workout
|
01/27/24 |
500m |
1:45.7 |
1:45.7 |
SkiErg |
|
View workout
|
01/27/24 |
500m |
1:54.2 |
1:54.2 |
SkiErg |
|
View workout
|
01/27/24 |
500m |
2:14.2 |
2:14.2 |
SkiErg |
|
View workout
|
01/27/24 |
10,274m |
20:02.1 |
1:57.0 |
BikeErg |
|
View workout
|
01/26/24 |
9,489m |
20:00.2 |
2:06.4 |
BikeErg |
|
View workout
|
01/26/24 |
10,000m |
42:07.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
7,393m |
15:00.9 |
2:01.8 |
BikeErg |
|
View workout
|
01/24/24 |
5,000m |
19:15.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/24/24 |
500m |
1:55.8 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/23/24 |
7,411m |
30:00.0 |
2:01.4 |
SkiErg |
|
View workout
|
01/22/24 |
713m |
8:50.7 |
6:12.1 |
SkiErg |
|
View workout
|
01/20/24 |
1,000m |
3:29.0 |
1:44.5 |
SkiErg |
|
View workout
|
01/20/24 |
236m |
0:59.0 |
2:05.0 |
SkiErg |
|
View workout
|