Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
6,000m |
26:58.2 |
2:14.8 |
SkiErg |
|
View workout
|
12/16/23 |
37m |
0:11.7 |
2:38.1 |
SkiErg |
|
View workout
|
12/15/23 |
574m |
2:42.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
15,140m |
32:00.8 |
2:06.8 |
BikeErg |
|
View workout
|
12/14/23 |
1,307m |
6:01.4 |
2:18.2 |
SkiErg |
|
View workout
|
12/14/23 |
20,204m |
43:01.2 |
2:07.7 |
BikeErg |
|
View workout
|
12/12/23 |
1,109m |
4:12.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,309m |
4:43.9 |
1:48.4 |
RowErg |
Hwt |
View workout
|
12/12/23 |
14,868m |
30:00.9 |
2:01.1 |
BikeErg |
|
View workout
|
12/11/23 |
293m |
1:09.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/11/23 |
13,829m |
30:00.7 |
2:10.2 |
BikeErg |
|
View workout
|
12/09/23 |
1,000m |
3:29.7 |
1:44.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
500m |
1:54.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,074m |
20:00.9 |
1:59.2 |
BikeErg |
|
View workout
|
12/08/23 |
1,000m |
4:04.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,000m |
17:45.9 |
1:46.5 |
BikeErg |
|
View workout
|
12/08/23 |
133m |
0:18.7 |
2:20.6 |
BikeErg |
|
View workout
|
12/08/23 |
10,179m |
20:00.1 |
1:57.8 |
BikeErg |
|
View workout
|
12/08/23 |
1,000m |
4:03.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/04/23 |
22,224m |
45:33.4 |
2:02.9 |
BikeErg |
|
View workout
|