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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Trask

Log

Date Distance Time Pace Comments Action
03/03/24 170m 0:52.0 2:32.9 View workout
02/28/24 3,548m 15:53.6 2:14.3 View workout
02/28/24 5,763m 23:00.0 1:59.7 View workout
02/28/24 71m 0:19.2 2:15.2 View workout
02/26/24 1,000m 3:32.1 1:46.0 View workout
02/26/24 3,054m 12:00.0 1:57.8 View workout
02/26/24 12m 0:16.8 11:40.0 View workout
02/26/24 500m 2:17.4 2:17.4 View workout
02/23/24 2,862m 11:00.0 1:55.3 View workout
02/21/24 201m 15:37.4 38:51.8 View workout
02/21/24 2,526m 8:00.0 1:35.0 View workout
02/21/24 5,174m 10:31.1 2:01.9 View workout
02/20/24 5,268m 19:00.0 1:48.2

Intervals

 View workout
02/16/24 275m 1:00.0 1:49.0 View workout
02/16/24 2,438m 9:00.0 1:50.7 View workout
02/16/24 280m 1:03.7 1:53.7 View workout
02/13/24 4,688m 10:01.1 2:08.2 View workout
02/13/24 7,918m 33:42.6 2:07.7 View workout
02/13/24 500m 2:19.7 2:19.7 View workout
02/09/24 7,531m 30:00.0 1:59.5 View workout