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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Óscar Ardèvol

Log

Date Distance Time Pace Comments Action
07/16/20 612m 4:04.8 3:20.0 View workout
07/14/20 500m 1:52.2 1:52.2 View workout
07/13/20 2,000m 8:59.1 2:14.7 View workout
04/17/20 5,000m 22:06.2 2:12.6

5k Row by KREW/LiveRowing

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04/16/20 500m 1:51.3 1:51.3

500m Row by KREW/LiveRowing

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04/16/20 281m 1:00.0 1:46.7

1 min by KREW/LiveRowing

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04/16/20 100m 0:19.9 1:39.5

100m Row by KREW/LiveRowing

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04/12/20 5,000m 22:30.1 2:15.0

5k Row by KREW/LiveRowing

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04/10/20 2,000m 8:28.9 2:07.2

2k Row by KREW/LiveRowing

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04/09/20 5,000m 23:14.6 2:19.4 View workout
03/29/20 6,346m 29:54.3 2:21.3

ZAGREB

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03/28/20 240m 1:24.3 2:55.6

15 MINUTES 28 SPM

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03/28/20 886m 4:41.8 2:39.0

ZAGREB

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03/27/20 2,876m 14:37.4 2:32.5

Empty the Tank

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03/25/20 5,001m 25:49.2 2:34.8

Fusion

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03/24/20 2,820m 14:41.8 2:36.3

Mind over Matter

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03/23/20 4,904m 25:48.1 2:37.8

Ladder Sprints

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03/22/20 3,245m 15:49.4 2:26.2

Flip the switch

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03/21/20 5,037m 25:48.4 2:33.7

Long and Strong

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03/20/20 1,830m 10:00.3 2:44.0

Watershed

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