ANDREW NEWLAND
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/25 | 2x5000m/2:30r | 42:00.5 | 2:06.0 | RowErg | View workout | |
| 01/10/25 | v8:00/1:30r...9 | 9,608m | 1:58.6 | RowErg | View workout | |
| 01/08/25 | 4x800m/2:00r | 11:35.7 | 1:48.7 | RowErg | View workout | |
| 01/05/25 | 3x4000m/2:00r | 49:12.5 | 2:03.0 | RowErg | View workout | |
| 01/04/25 | 6x1250m/2:00r | 29:08.4 | 1:56.5 | RowErg | View workout | |
| 12/26/24 | 12000m | 49:31.9 | 2:03.8 | RowErg | View workout | |
| 12/24/24 | 10x600m/2:00r | 21:32.3 | 1:47.6 | RowErg | View workout | |
| 12/23/24 | 3x5000m/3:00r | 1:02:30.8 | 2:05.0 | RowErg | View workout | |
| 12/21/24 | 8x1250m/1:30r | 39:01.0 | 1:57.0 | RowErg | View workout | |
| 12/20/24 | 1:00:00 | 14,820m | 2:01.4 | RowErg | View workout | |
| 12/18/24 | 8x750m/1:30r | 21:55.9 | 1:49.6 | RowErg | View workout | |
| 12/16/24 | 2x5000m/3:00r | 41:00.1 | 2:03.0 | RowErg | View workout | |
| 12/14/24 | 8x1250m/1:30r | 39:59.3 | 1:59.9 | RowErg | View workout | |
| 12/13/24 | 1:00:00 | 14,699m | 2:02.4 | RowErg | View workout | |
| 12/10/24 | 3x4000m/2:00r | 50:00.3 | 2:05.0 | RowErg | View workout | |
| 12/09/24 | 3x1500m/4:00r | 16:28.2 | 1:49.8 | RowErg | View workout | |
| 12/05/24 | 1:00:00 | 14,463m | 2:04.4 | RowErg | View workout | |
| 12/02/24 | 3x500m/5:00r | 4:53.7 | 1:37.9 | RowErg | View workout | |
| 12/01/24 | 3x4000m/2:00r | 49:11.8 | 2:02.9 | RowErg | View workout | |
| 11/28/24 | 8x400m/2:00r | 10:51.1 | 1:41.7 | RowErg | View workout | |
| 11/27/24 | v4000m/2:30r...4 | 10,000m | 1:57.9 | RowErg | View workout | |
| 11/24/24 | 3x4000m/3:00r | 50:00.7 | 2:05.0 | RowErg | View workout | |
| 11/23/24 | 10x2:00/2:00r | 5,536m | 1:48.3 | RowErg | View workout | |
| 11/21/24 | 4x2500m/3:00r | 39:07.8 | 1:57.3 | RowErg | View workout | |
| 11/19/24 | 8x250m/1:00r | 6:33.9 | 1:38.4 | RowErg | View workout |