ANDREW NEWLAND
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/24 |
4,532m |
16:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
11/08/24 |
2,500m |
8:14.4 |
1:38.8 |
RowErg |
Hwt |
View workout
|
11/05/24 |
10,017m |
40:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/04/24 |
8,000m |
30:47.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/02/24 |
4,406m |
16:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,400m |
7:57.9 |
1:39.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
10,000m |
40:07.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/27/24 |
12,000m |
50:00.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/26/24 |
4,326m |
16:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/25/24 |
2,000m |
6:30.4 |
1:37.6 |
RowErg |
Hwt |
View workout
|
10/22/24 |
10,000m |
40:48.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/20/24 |
10,000m |
41:40.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/19/24 |
4,250m |
16:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/17/24 |
7,790m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/14/24 |
12,000m |
49:11.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/13/24 |
3,750m |
13:12.3 |
1:45.6 |
RowErg |
Hwt |
View workout
|
10/12/24 |
8,000m |
32:34.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/10/24 |
7,664m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
9,600m |
40:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/06/24 |
3,000m |
10:03.2 |
1:40.5 |
RowErg |
Hwt |
View workout
|