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Sep 13 Strength and Fitness: The 401K for Your Body
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ANDREW NEWLAND

Log

Date Distance Time Pace Comments Action
08/19/24 100m 0:19.4 1:37.0 View workout
08/19/24 7,500m 29:46.3 1:59.0 View workout
08/07/24 3,493m 12:00.0 1:43.0 View workout
08/05/24 10,000m 40:40.9 2:02.0 View workout
08/03/24 6,000m 22:27.9 1:52.3 View workout
08/02/24 14,549m 1:00:00.0 2:03.7 View workout
08/01/24 2,864m 10:00.0 1:44.7 View workout
07/29/24 8,828m 36:00.0 2:02.3 View workout
07/27/24 4,800m 17:19.4 1:48.2 View workout
07/26/24 12,179m 50:00.0 2:03.1 View workout
07/25/24 12,000m 48:13.2 2:00.5 View workout
07/22/24 8,684m 34:00.0 1:57.4 View workout
07/20/24 12,000m 48:23.7 2:00.9 View workout
07/19/24 8,000m 30:43.7 1:55.2 View workout
07/17/24 12,000m 48:23.3 2:00.9 View workout
07/16/24 2,856m 10:00.0 1:45.0 View workout
07/14/24 8,000m 32:42.9 2:02.6 View workout
07/13/24 5,400m 19:12.6 1:46.7 View workout
07/09/24 10,000m 41:39.1 2:04.9 View workout
07/08/24 8,000m 32:05.3 2:00.3 View workout