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Sep 13 Strength and Fitness: The 401K for Your Body
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ANDREW NEWLAND

Log

Date Distance Time Pace Comments Action
03/04/23 2,000m 7:05.9 1:46.4 View workout
02/04/23 2,000m 7:12.9 1:48.2 View workout
11/14/22 5,000m 19:34.4 1:57.4 View workout
09/21/22 5,000m 19:49.6 1:58.9 View workout
08/09/22 1,000m 3:27.8 1:43.9

not 100%

 View workout
09/24/21 2,000m 7:11.6 1:47.9 View workout
07/05/21 5,000m 19:07.1 1:54.7 View workout
06/15/21 7,588m 30:00.0 1:58.6 View workout
05/31/21 2,000m 7:09.9 1:47.4 View workout
05/25/21 7,567m 30:00.0 1:58.9 View workout
05/16/21 5,000m 19:27.2 1:56.7 View workout
05/11/21 6,000m 23:10.1 1:55.8 View workout
05/03/21 7,507m 30:00.0 1:59.8 View workout
04/25/21 2,000m 7:17.8 1:49.4 View workout
04/21/21 7,363m 30:00.0 2:02.2 View workout
12/26/20 7,515m 30:00.0 1:59.7 View workout
11/02/20 6,000m 23:28.5 1:57.3 View workout
10/17/20 2,000m 7:16.0 1:49.0

2k effort, tough

 View workout
10/09/20 7,404m 30:00.0 2:01.5 View workout
09/12/20 2,000m 7:20.4 1:50.1 View workout