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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

ANDREW NEWLAND

Log

Date Distance Time Pace Comments Action
07/05/21 5,000m 19:07.1 1:54.7 View workout
06/15/21 7,588m 30:00.0 1:58.6 View workout
05/31/21 2,000m 7:09.9 1:47.4 View workout
05/25/21 7,567m 30:00.0 1:58.9 View workout
05/16/21 5,000m 19:27.2 1:56.7 View workout
05/11/21 6,000m 23:10.1 1:55.8 View workout
05/03/21 7,507m 30:00.0 1:59.8 View workout
04/25/21 2,000m 7:17.8 1:49.4 View workout
04/21/21 7,363m 30:00.0 2:02.2 View workout
12/26/20 7,515m 30:00.0 1:59.7 View workout
11/02/20 6,000m 23:28.5 1:57.3 View workout
10/17/20 2,000m 7:16.0 1:49.0

2k effort, tough

 View workout
10/09/20 7,404m 30:00.0 2:01.5 View workout
09/12/20 2,000m 7:20.4 1:50.1 View workout
09/10/20 7,405m 30:00.0 2:01.5 View workout
08/20/20 7,349m 30:00.0 2:02.4 View workout
07/31/20 7,304m 30:00.0 2:03.2 View workout
03/20/20 5,000m 19:32.5 1:57.2 View workout
03/09/20 7,537m 30:00.0 1:59.4

30 min row

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