Concept2 Logbook | Log for stuart Isaacs

stuart Isaacs

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/20	12,209m	50:04.6	2:03.0	RowErg	Lwt	20 spm	View workout
10/19/20	12,212m	50:02.2	2:02.9	RowErg	Lwt	20 spm	View workout
10/18/20	9,761m	40:01.3	2:03.0	RowErg	Lwt	20 spm	View workout
10/16/20	10,993m	45:02.1	2:02.9	RowErg	Lwt	20 spm	View workout
10/15/20	11,099m	45:02.0	2:01.7	RowErg	Lwt	21spm	View workout
10/14/20	10,984m	45:01.4	2:02.9	RowErg	Lwt	20 spm	View workout
10/13/20	9,757m	40:01.1	2:03.0	RowErg	Lwt	21spm	View workout
10/12/20	11,011m	45:03.3	2:02.7	RowErg	Lwt	20 spm	View workout
10/11/20	9,819m	40:01.2	2:02.2	RowErg	Lwt	20 spm	View workout
10/09/20	9,777m	40:00.9	2:02.7	RowErg	Lwt	20 spm	View workout
10/08/20	10,973m	45:02.2	2:03.1	RowErg	Lwt	20 spm	View workout
10/07/20	10,979m	45:01.3	2:03.0	RowErg	Lwt	20 spm	View workout
10/06/20	11,007m	45:05.6	2:02.9	RowErg	Lwt	20spm	View workout
10/02/20	10,984m	45:01.4	2:02.9	RowErg	Lwt	20spm	View workout
10/01/20	9,780m	40:01.4	2:02.7	RowErg	Lwt	20spm	View workout
09/30/20	10,981m	45:01.5	2:03.0	RowErg	Lwt	21spm	View workout
09/29/20	10,981m	45:01.0	2:02.9	RowErg	Lwt	20spm	View workout
09/28/20	9,790m	40:01.4	2:02.6	RowErg	Lwt	21spm	View workout
09/27/20	10,984m	45:01.2	2:02.9	RowErg	Lwt	21spm	View workout
09/25/20	9,776m	40:00.9	2:02.7	RowErg	Lwt	20spm	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8