Concept2 Logbook | Log for Steve Burch

Steve Burch

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/20	4,380m	21:09.5	2:24.9	RowErg	Hwt	MONDAY	View workout
03/21/20	4,344m	21:09.6	2:26.1	RowErg	Hwt		View workout
11/09/19	3,949m	21:11.0	2:40.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts