Concept2 Logbook | Log for Steve Burch

Steve Burch

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/20	1,609m	6:49.6	2:07.2	RowErg	Hwt		View workout
12/01/20	1,609m	6:45.5	2:06.0	RowErg	Hwt		View workout
11/30/20	5,718m	25:06.6	2:11.7	RowErg	Hwt	MONDAY	View workout
11/29/20	1,609m	6:50.8	2:07.6	RowErg	Hwt		View workout
11/27/20	1,609m	6:48.8	2:07.0	RowErg	Hwt		View workout
11/25/20	1,609m	6:50.2	2:07.4	RowErg	Hwt		View workout
11/24/20	1,609m	6:53.6	2:08.5	RowErg	Hwt		View workout
11/23/20	1,609m	6:58.0	2:09.8	RowErg	Hwt	MONDAY	View workout
11/22/20	1,609m	6:56.1	2:09.3	RowErg	Hwt		View workout
11/16/20	5,695m	25:07.8	2:12.3	RowErg	Hwt	MONDAY	View workout
11/14/20	1,609m	6:56.5	2:09.4	RowErg	Hwt		View workout
11/11/20	5,764m	25:07.1	2:10.7	RowErg	Hwt		View workout
11/09/20	5,708m	25:05.7	2:11.8	RowErg	Hwt	MONDAY	View workout
11/04/20	5,688m	25:06.8	2:12.4	RowErg	Hwt		View workout
11/02/20	5,681m	25:06.1	2:12.5	RowErg	Hwt	MONDAY	View workout
10/28/20	5,714m	25:06.5	2:11.8	RowErg	Hwt		View workout
10/26/20	5,679m	25:06.0	2:12.5	RowErg	Hwt	MONDAY	View workout
10/21/20	5,701m	25:08.1	2:12.2	RowErg	Hwt		View workout
10/19/20	5,673m	25:06.4	2:12.7	RowErg	Hwt	MONDAY	View workout
10/14/20	5,646m	25:05.8	2:13.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts