Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/23	1,745m	5:00.0	2:51.9	BikeErg		Cool down	View workout
10/25/23	1,087m	3:00.0	2:45.5	BikeErg		Warm up	View workout
10/24/23	831m	2:00.0	2:24.4	BikeErg		Warm up	View workout
10/19/23	1,180m	3:00.0	2:32.5	BikeErg		Warm up	View workout
10/18/23	850m	4:00.0	2:21.1	RowErg	Lwt	Warm up	View workout
10/14/23	7,200m	15:00.0	2:05.0	BikeErg		Workout	View workout
10/13/23	11,124m	25:00.0	2:14.8	BikeErg		Erg cond	View workout
10/11/23	3,103m	15:00.0	2:25.0	RowErg	Lwt	Warm up	View workout
10/10/23	1,226m	3:00.0	2:26.8	BikeErg		Warm up	View workout
10/09/23	3,049m	15:00.0	2:27.5	RowErg	Lwt	Warm up	View workout
10/08/23	1,200m	10:00.0	4:10.0	SkiErg		Workout	View workout
10/08/23	1,250m	10:00.0	4:00.0	RowErg	Lwt	Workout	View workout
10/08/23	3,100m	6:00.0	1:56.1	BikeErg		Workout	View workout
10/08/23	1,500m	6:00.0	2:00.0	RowErg	Lwt	Workout	View workout
10/04/23	3,071m	15:00.0	2:26.5	RowErg	Lwt	Warm up	View workout
10/03/23	1,500m	10:00.0	3:20.0	RowErg	Lwt	Workout	View workout
10/02/23	3,026m	15:00.0	2:28.7	RowErg	Lwt	Day 1	View workout
10/01/23	1,050m	10:00.0	4:45.7	RowErg	Lwt	Workout Sunday	View workout
10/01/23	12,250m	30:00.0	2:26.9	BikeErg		Workout	View workout
09/30/23	1,430m	5:00.0	3:29.7	BikeErg		Warm up	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity