David j Myers

Log

Date Distance Time Pace Comments Action
01/27/23 2,400m 15:00.0 3:07.5

Workout

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01/22/23 1,000m 4:00.0 4:00.0

Cool down

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01/22/23 1,250m 10:00.0 4:00.0

Workout

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01/21/23 600m 3:00.0 2:30.0

Warm up

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01/20/23 2,000m 15:00.0 3:45.0

Workout

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01/19/23 3,100m 15:00.0 2:25.1

Workout

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01/13/23 1,500m 10:00.0 3:20.0

Workout

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01/13/23 3,500m 20:00.0 2:51.4

Workout

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01/08/23 4,000m 15:00.0 3:45.0

Workout

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01/08/23 1,500m 7:00.0 2:20.0

Workout

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01/01/23 600m 30:00.0 25:00.0

Workout

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12/27/22 676m 3:00.0 2:13.1

Warm up

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12/26/22 4,500m 15:00.0 3:20.0

Workout

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12/26/22 750m 5:00.0 3:20.0

Warm up

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12/24/22 450m 3:00.0 3:20.0

Workout

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12/24/22 750m 5:00.0 3:20.0

Cool down

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12/23/22 2,800m 8:00.0 2:51.4

Cool down

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12/22/22 4,351m 20:00.0 2:17.8

Warm up

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12/19/22 2,038m 10:00.0 2:27.2

Warm up

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12/18/22 2,025m 10:00.0 4:56.2

Cool down

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