David j Myers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
2,100m |
25:00.0 |
5:57.1 |
SkiErg |
|
View workout
|
09/28/23 |
835m |
2:00.0 |
1:11.8 |
RowErg |
Lwt |
View workout
|
09/28/23 |
2,100m |
25:00.0 |
5:57.1 |
RowErg |
Lwt |
View workout
|
09/27/23 |
4,524m |
10:00.0 |
2:12.6 |
BikeErg |
|
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|
09/26/23 |
600m |
3:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
09/26/23 |
6,200m |
20:00.0 |
3:13.5 |
BikeErg |
|
View workout
|
09/24/23 |
705m |
3:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
09/23/23 |
1,226m |
10:00.0 |
8:09.3 |
BikeErg |
|
View workout
|
09/20/23 |
7,800m |
15:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
09/20/23 |
1,235m |
3:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
09/19/23 |
1,156m |
4:00.0 |
3:27.6 |
BikeErg |
|
View workout
|
09/19/23 |
1,244m |
3:00.0 |
2:24.6 |
BikeErg |
|
View workout
|
09/18/23 |
3,055m |
10:00.0 |
3:16.3 |
BikeErg |
|
View workout
|
09/16/23 |
6,632m |
20:00.0 |
3:00.9 |
BikeErg |
|
View workout
|
09/16/23 |
2,100m |
10:00.0 |
2:22.8 |
SkiErg |
|
View workout
|
09/11/23 |
1,000m |
10:00.0 |
5:00.0 |
SkiErg |
|
View workout
|
09/11/23 |
5,100m |
15:00.0 |
1:28.2 |
RowErg |
Lwt |
View workout
|
09/06/23 |
5,623m |
15:00.0 |
2:40.0 |
BikeErg |
|
View workout
|
09/04/23 |
1,500m |
10:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
09/04/23 |
6,130m |
15:00.0 |
2:26.8 |
BikeErg |
|
View workout
|