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David j Myers

Log

Date Workout Score Ave Comments Action
04/11/20 3:32.0 754m 2:20.5

Warm up

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04/10/20 10:00.0 2,134m 2:20.5

30/30

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04/09/20 24:00.0 4,509m 2:39.6

3x5mins 3min rest.

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04/08/20 13:21.0 2,600m 2:34.0 View workout
04/07/20 20:00.0 3,244m 3:04.9

Warm up. Plus 30:30 15rds

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04/03/20 25:00.0 5,278m 2:22.0

Warm up. Plus row two days.

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04/01/20 18:00.0 5,389m 1:40.2

Warm up. 3x5mins. Rest 2mins

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03/31/20 18:00.0 3,774m 2:23.0

Warm up.
15mins. Change spm. 5@20,4@22,3@24,2@26,1@28

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03/30/20 25:00.0 5,019m 2:29.4

Warm up. Plus 10x1min on. 1min off.
Class wod.
Back squats. Emomx12. 5@185 3021

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03/29/20 58:00.0 10,330m 2:48.4

Band of brothers.

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03/28/20 30:00.0 3,139m 4:46.7

Warm up. Quick sesh afternoon

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03/28/20 9:00.0 2,000m 2:15.0

Workout. Partner

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03/27/20 25:00.0 3,181m 3:55.7

Warm up plus wod. 10rds. Vest. 5burpees. 10 a/s plus 1 every round. 15 cal row

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03/26/20 3:30.0 752m 2:19.6

Warm up

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03/26/20 21:00.0 5,000m 2:06.0

5k. Change stroke rate. 22/26/22/26/22

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03/26/20 10:00.0 2,310m 2:09.8

30s/30 off. Ten minutes

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03/25/20 12:00.0 3,890m 1:32.5

Warm up.
3x750 6/7/8 damper setting

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03/24/20 3:30.0 750m 2:20.0 View workout
03/24/20 23:00.0 4,704m 2:26.6

Warm up(500).
20x20secs hard/40secs light row. 4204.

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03/23/20 5:00.0 1,000m 2:30.0

Warm up

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03/23/20 3:30.0 750m 2:20.0

Warm up.

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03/23/20 18:00.0 4,007m 2:14.7

6x2mins. 1min rests.

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03/23/20 5:00.0 1,030m 2:25.6

Warm up

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03/21/20 25:00.0 3,641m 3:25.9

Warm up/cool down/emom from dom/cool down. Total meters.

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03/20/20 30:00.0 5,000m 3:00.0

30min amrap 15burpees. 20situps. 1k row.

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