Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/20	579m	1:42.0	2:56.1	BikeErg			View workout
11/26/20	15,016m	36:00.0	2:23.8	BikeErg		After dinner turkey.	View workout
11/26/20	8,735m	20:00.0	2:17.3	BikeErg		After work. Workout.	View workout
11/25/20	6,269m	15:00.0	2:23.5	BikeErg		Warm up	View workout
11/24/20	717m	3:00.0	2:05.5	SkiErg		Warm up	View workout
11/24/20	3,010m	15:00.0	2:29.5	RowErg	Lwt	Warm up	View workout
11/23/20	3,044m	15:00.0	2:27.8	RowErg	Lwt	Warm up	View workout
11/22/20	600m	5:00.0	4:10.0	SkiErg		Warm up	View workout
11/22/20	600m	5:00.0	4:10.0	RowErg	Lwt	Workout	View workout
11/20/20	900m	5:00.0	2:46.6	SkiErg		Workout.	View workout
11/20/20	1,200m	8:00.0	3:20.0	RowErg	Lwt	Workout.	View workout
11/17/20	2,001m	10:30.0	2:37.4	RowErg	Lwt	Warm up	View workout
11/16/20	2,769m	15:00.0	2:42.5	RowErg	Lwt	Warm up	View workout
11/13/20	1,500m	10:00.0	3:20.0	SkiErg		Post workout.	View workout
11/12/20	6,799m	30:00.0	2:12.3	SkiErg		Afternoon sesh	View workout
11/06/20	2,916m	15:00.0	2:34.3	SkiErg		Warm up	View workout
11/05/20	1,918m	10:00.0	2:36.4	SkiErg		Warm up	View workout
11/04/20	1,200m	8:00.0	3:20.0	SkiErg		Workout.	View workout
11/04/20	3,116m	16:00.0	2:34.0	RowErg	Lwt	Warm up	View workout
11/03/20	3,031m	16:00.0	2:38.3	RowErg	Lwt	Warm up	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity