David j Myers

Log

Date Workout Score Ave Comments Action
05/18/20 20:00.0 3,801m 2:37.8

Warm up. Wake up

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05/15/20 10:00.0 2,016m 2:28.8

Late warm up

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05/14/20 10:00.0 1,500m 3:20.0

30x30

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05/14/20 19:00.0 3,500m 2:42.8

Cal row

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05/11/20 20:00.0 4,303m 2:19.4

Early Monday warm up.

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05/08/20 10:00.0 2,112m 2:22.0

Warm up. Early

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05/07/20 13:00.0 2,631m 2:28.2

Late warm up

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05/06/20 15:00.0 3,206m 2:20.3

Warm up morning

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05/05/20 15:00.0 3,122m 2:24.1

Warm up

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05/03/20 15:00.0 3,164m 2:22.2

Warm up

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05/01/20 30:00.0 6,409m 2:20.4

Warm up for day.

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04/30/20 16:00.0 3,506m 2:16.9

Warm up for day.

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04/29/20 25:00.0 5,509m 2:16.1

Warm up

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04/24/20 27:23.0 6,005m 2:16.8

Morning.

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04/23/20 25:48.0 5,361m 2:24.3

Morning

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04/22/20 22:00.0 4,689m 2:20.7

Earth day

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04/21/20 12:30.0 2,511m 2:29.3

Warm up

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04/20/20 3:00.0 450m 3:20.0

Cool down

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04/20/20 21:00.0 5,350m 1:57.7 View workout
04/16/20 15:00.0 1,320m 5:40.9

Work out. Assault bike.

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04/15/20 30:04.0 6,801m 2:12.6

Rest day.

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04/14/20 10:00.0 1,200m 4:10.0

Warm up. Plus workout morning.

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04/13/20 5:00.0 1,125m 2:13.3

30/30x5. Cool down

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04/13/20 24:00.0 5,172m 2:19.2

3x6mins. Intervals.

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04/11/20 11:37.0 2,600m 2:14.0

250/250. 200/200. Etc.

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