David j Myers

Log

Date Distance Time Pace Comments Action
01/19/21 3,107m 15:00.0 2:24.8

Warm up

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01/18/21 500m 2:00.0 2:00.0

Workout

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01/18/21 3,203m 15:00.0 2:20.4

Warm up

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01/17/21 1,500m 5:00.0 1:40.0

Workout

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01/15/21 4,306m 20:00.0 2:19.3

Warm up. Back.

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01/13/21 2,000m 10:00.0 2:30.0

Warm up and workout

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01/11/21 3,203m 15:00.0 2:20.4

Warm up

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01/10/21 1,100m 5:00.0 2:16.3

Workout

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01/09/21 1,000m 5:00.0 2:30.0

Workout.

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01/07/21 2,129m 10:00.0 2:20.9

Cool down

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01/07/21 2,044m 8:30.0 2:04.7

Workout. Emom 13cals

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01/07/21 677m 3:00.0 2:12.9

Warm up

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01/07/21 3,445m 16:00.0 2:19.3

Warm up

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01/06/21 3,208m 15:00.0 2:20.2

Warm up

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01/05/21 638m 3:00.0 2:21.0

Wod

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01/04/21 3,209m 15:00.0 2:20.2

Morning

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01/02/21 4,511m 20:00.0 2:13.0

Eat.

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01/02/21 500m 5:00.0 5:00.0

Work out

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12/31/20 1,800m 10:00.0 2:46.6

Workout

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12/31/20 2,250m 10:00.0 2:13.3

Work out

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