David j Myers

Log

Date Distance Time Pace Comments Action
12/27/20 2,000m 10:00.0 2:30.0

Work out. Warm up

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12/27/20 1,000m 5:00.0 2:30.0

Workout

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12/25/20 900m 5:00.0 2:46.6 View workout
12/23/20 2,103m 10:00.0 2:22.6

Warm up.

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12/22/20 3,369m 16:00.0 2:22.4

Warm up

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12/21/20 1,640m 10:00.0 3:02.9

Work out

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12/21/20 3,216m 15:00.0 2:19.9

Warm up

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12/20/20 560m 5:00.0 4:27.8

Workout

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12/19/20 780m 4:00.0 2:33.8

Warm up.

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12/19/20 10,310m 50:00.0 2:25.4

Mid day row.

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12/18/20 1,860m 10:00.0 2:41.2

Workout

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12/18/20 3,204m 15:00.0 2:20.4

Warm up

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12/16/20 1,709m 10:00.0 2:55.5

Cool down

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12/16/20 3,143m 15:00.0 2:23.1

Warm up

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12/15/20 3,304m 15:00.0 2:16.1

Warm up

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12/14/20 4,239m 20:00.0 2:21.5

Warm up

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12/13/20 1,766m 7:00.0 1:58.9

Workout

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12/13/20 32m 15:00.0 3:54:22.5

Row/ski

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12/11/20 3,145m 15:00.0 2:23.0

Warm up

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12/10/20 3,117m 15:00.0 2:24.3

Warm up

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