Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/21	1,003m	5:00.0	2:29.5	RowErg	Lwt	Cool down.	View workout
11/08/21	1,567m	20:00.0	6:22.8	RowErg	Lwt	Squats	View workout
11/07/21	6,441m	27:00.0	2:05.7	RowErg	Lwt	Workout. Em5m	View workout
11/06/21	1,250m	15:00.0	6:00.0	RowErg	Lwt	Workout	View workout
11/05/21	1,500m	15:00.0	5:00.0	RowErg	Lwt	Workout	View workout
11/03/21	1,750m	21:00.0	6:00.0	RowErg	Lwt	3m work	View workout
10/31/21	2,235m	10:00.0	2:14.2	RowErg	Lwt	Warm up	View workout
10/30/21	3,000m	15:00.0	2:30.0	RowErg	Lwt	Warm up and workout	View workout
10/27/21	2,105m	15:00.0	3:33.7	RowErg	Lwt	Warm up and cool down	View workout
10/25/21	1,500m	10:00.0	3:20.0	RowErg	Lwt	Cool down	View workout
10/24/21	3,310m	20:00.0	3:01.2	RowErg	Lwt	Rowing. 750x4	View workout
10/21/21	1,500m	10:00.0	3:20.0	SkiErg		Workout	View workout
10/21/21	2,400m	15:00.0	3:07.5	RowErg	Lwt	Workout	View workout
10/19/21	2,100m	10:00.0	2:22.8	RowErg	Lwt	Workout	View workout
10/17/21	5,293m	35:00.0	3:18.3	RowErg	Lwt	Workout. Kb	View workout
10/16/21	940m	10:00.0	5:19.1	RowErg	Lwt	Workout	View workout
10/10/21	7,500m	15:00.0	2:00.0	BikeErg		Workout. Sunday. JT.	View workout
10/09/21	9,562m	15:00.0	1:34.1	BikeErg		Workout.	View workout
10/08/21	2,400m	8:00.0	3:20.0	BikeErg		Emom.	View workout
09/30/21	4,600m	20:00.0	2:10.4	SkiErg		LSD	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity