Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/21	2,000m	7:24.0	1:51.0	RowErg	Lwt	2k for time.	View workout
11/29/21	4,405m	20:00.0	2:16.2	RowErg	Lwt	Work up. Plus warm up	View workout
11/28/21	3,912m	30:00.0	3:50.0	RowErg	Lwt	Workout.	View workout
11/28/21	2,178m	10:00.0	2:17.7	RowErg	Lwt	Warm up	View workout
11/27/21	1,715m	8:00.0	2:19.9	RowErg	Lwt	30x30	View workout
11/27/21	2,200m	10:00.0	2:16.3	RowErg	Lwt	Warm up	View workout
11/27/21	926m			SkiErg		Tabata.	View workout
11/24/21	4,500m	20:00.0	2:13.3	RowErg	Lwt	Workout. 250/500/750	View workout
11/23/21	500m	5:00.0	5:00.0	RowErg	Lwt	Warm up	View workout
11/20/21	3,504m	20:00.0	2:51.2	RowErg	Lwt	Workout	View workout
11/20/21	1,012m	5:00.0	2:28.2	RowErg	Lwt	Warm up	View workout
11/17/21	1,525m	20:00.0	6:33.4	RowErg	Lwt	Row between squats.	View workout
11/17/21	2,347m	15:00.0	3:11.7	RowErg	Lwt	Workout and cool down.	View workout
11/15/21	1,008m	5:00.0	2:28.8	RowErg	Lwt	Warm up	View workout
11/15/21	870m	5:00.0	2:52.4	RowErg	Lwt	Cool down	View workout
11/12/21	1,400m	15:00.0	10:42.8	BikeErg		Workout	View workout
11/11/21	3,650m	10:00.0	2:44.3	BikeErg		Workout	View workout
11/11/21	1,600m	10:00.0	3:07.5	SkiErg		Workout	View workout
11/10/21	2,609m	20:00.0	3:49.9	RowErg	Lwt	15/cal row/push ups/ab Mat sit ups	View workout
11/09/21	1,500m	14:00.0	4:40.0	RowErg	Lwt	Workout. 42/30/18cals	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity