David j Myers

Log

Date Workout Score Ave Comments Action
11/09/21 5:00.0 1,003m 2:29.5

Cool down.

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11/08/21 20:00.0 1,567m 6:22.8

Squats

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11/07/21 27:00.0 6,441m 2:05.7

Workout. Em5m

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11/06/21 15:00.0 1,250m 6:00.0

Workout

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11/05/21 15:00.0 1,500m 5:00.0

Workout

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11/03/21 21:00.0 1,750m 6:00.0

3m work

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10/31/21 10:00.0 2,235m 2:14.2

Warm up

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10/30/21 15:00.0 3,000m 2:30.0

Warm up and workout

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10/27/21 15:00.0 2,105m 3:33.7

Warm up and cool down

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10/25/21 10:00.0 1,500m 3:20.0

Cool down

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10/24/21 20:00.0 3,310m 3:01.2

Rowing. 750x4

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10/21/21 10:00.0 1,500m 3:20.0

Workout

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10/21/21 15:00.0 2,400m 3:07.5

Workout

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10/19/21 10:00.0 2,100m 2:22.8

Workout

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10/17/21 35:00.0 5,293m 3:18.3

Workout. Kb

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10/16/21 10:00.0 940m 5:19.1

Workout

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10/10/21 15:00.0 7,500m 2:00.0

Workout. Sunday. JT.

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10/09/21 15:00.0 9,562m 1:34.1

Workout.

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10/08/21 8:00.0 2,400m 3:20.0

Emom.

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09/30/21 20:00.0 4,600m 2:10.4

LSD

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09/30/21 20:00.0 4,400m 2:16.3

LSD

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09/28/21 18:00.0 2,300m 3:54.7

Warm up. Cool down

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09/08/21 20:00.0 3,511m 2:50.8

250x45sec rest x12

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09/08/21 10:00.0 1,500m 3:20.0

30x30. 10

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08/31/21 22:00.0 5,200m 2:06.9

2/3/4/3/2. 2min rest between

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