Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/22	1,679m	8:00.0	2:22.9	SkiErg		Warm up	View workout
01/20/22	3,107m	15:00.0	2:24.8	RowErg	Lwt	Warm up	View workout
01/19/22	1,034m	5:00.0	2:25.0	RowErg	Lwt	Cool down	View workout
01/18/22	1,704m	8:00.0	2:20.8	SkiErg		Warm up	View workout
01/18/22	3,130m	15:00.0	2:23.7	RowErg	Lwt	Warm up	View workout
01/16/22	3,931m	15:00.0	1:54.4	RowErg	Lwt	Workout. 250x12	View workout
01/13/22	2,000m	30:00.0	7:30.0	SkiErg		Workout plus bike and runner	View workout
01/09/22	6,100m	30:00.0	2:27.5	RowErg	Lwt	Casual	View workout
01/09/22	10,000m	20:00.0	2:00.0	BikeErg		Workout. Mayhem	View workout
01/08/22	1,050m	8:00.0	3:48.5	RowErg	Lwt	Warm up	View workout
01/08/22	1,004m	4:00.0	1:59.5	RowErg	Lwt	Warm up	View workout
01/06/22	2,234m	10:00.0	2:14.2	RowErg	Lwt	Warm up	View workout
01/01/22	9,132m	15:00.0	1:38.5	BikeErg		Workout	View workout
12/30/21	2,043m	10:00.0	4:53.6	BikeErg		Workout. Double. Cals.	View workout
12/28/21	5,000m	15:00.0	3:00.0	BikeErg		Workout	View workout
12/28/21	2,500m	15:00.0	3:00.0	RowErg	Lwt	Workout	View workout
12/23/21	3,176m	15:00.0	2:21.6	RowErg	Lwt	Row movie	View workout
12/23/21	2,100m	5:00.0	2:22.8	BikeErg		Cool down	View workout
12/23/21	800m	5:00.0	3:07.5	SkiErg		Workout.	View workout
12/23/21	1,500m	5:00.0	1:40.0	RowErg	Lwt	Workout.	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity