Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/21	3,110m	15:00.0	2:24.6	RowErg	Lwt	Work out and cool down	View workout
12/09/21	3,368m	15:00.0	2:13.6	RowErg	Lwt	Warm up	View workout
12/08/21	3,415m	15:00.0	2:11.7	RowErg	Lwt	Warm up	View workout
12/07/21	2,706m	15:00.0	2:46.2	RowErg	Lwt	Workout	View workout
12/07/21	1,206m	5:00.0	2:04.3	RowErg	Lwt	Warm up	View workout
12/06/21	1,015m	5:00.0	2:27.7	RowErg	Lwt	Cool down	View workout
12/06/21	2,010m	15:00.0	3:43.8	RowErg	Lwt	Workout.	View workout
12/06/21	1,008m	4:30.0	2:13.9	RowErg	Lwt	Warm up	View workout
12/05/21	3,500m	15:26.0	2:12.2	RowErg	Lwt	Warm up	View workout
12/04/21	2,150m	10:00.0	2:19.5	RowErg	Lwt	Cool down	View workout
12/04/21	1,106m	5:00.0	2:15.6	RowErg	Lwt	Warm up	View workout
12/03/21	2,203m	10:00.0	2:16.1	RowErg	Lwt	Cool down	View workout
12/03/21	1,014m	5:00.0	2:27.9	RowErg	Lwt	Warm up	View workout
12/02/21	2,303m	10:00.0	2:10.2	RowErg	Lwt	Cool down	View workout
12/02/21	780m	3:00.0	1:55.3	RowErg	Lwt	Workout	View workout
12/02/21	1,008m	5:00.0	2:28.8	RowErg	Lwt	Warm up	View workout
12/01/21	2,048m	10:00.0	2:26.4	RowErg	Lwt	Cool down	View workout
12/01/21	1,111m	20:00.0	9:00.0	RowErg	Lwt	Squats	View workout
12/01/21	1,162m	5:00.0	2:09.0	RowErg	Lwt	Warm up	View workout
11/30/21	2,408m	12:00.0	2:29.5	RowErg	Lwt	Cool down	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity