Concept2 Logbook | Log for David j Myers

David j Myers

Date	Workout	Score	Ave	Type	Comments	Action
12/02/21	5:00.0	1,008m	2:28.8	RowErg	Warm up	View workout
12/01/21	10:00.0	2,048m	2:26.4	RowErg	Cool down	View workout
12/01/21	20:00.0	1,111m	9:00.0	RowErg	Squats	View workout
12/01/21	5:00.0	1,162m	2:09.0	RowErg	Warm up	View workout
11/30/21	12:00.0	2,408m	2:29.5	RowErg	Cool down	View workout
11/30/21	7:24.0	2,000m	1:51.0	RowErg	2k for time.	View workout
11/29/21	20:00.0	4,405m	2:16.2	RowErg	Work up. Plus warm up	View workout
11/28/21	30:00.0	3,912m	3:50.0	RowErg	Workout.	View workout
11/28/21	10:00.0	2,178m	2:17.7	RowErg	Warm up	View workout
11/27/21	8:00.0	1,715m	2:19.9	RowErg	30x30	View workout
11/27/21	10:00.0	2,200m	2:16.3	RowErg	Warm up	View workout
11/27/21	926m			SkiErg	Tabata.	View workout
11/24/21	20:00.0	4,500m	2:13.3	RowErg	Workout. 250/500/750	View workout
11/23/21	5:00.0	500m	5:00.0	RowErg	Warm up	View workout
11/20/21	20:00.0	3,504m	2:51.2	RowErg	Workout	View workout
11/20/21	5:00.0	1,012m	2:28.2	RowErg	Warm up	View workout
11/17/21	20:00.0	1,525m	6:33.4	RowErg	Row between squats.	View workout
11/17/21	15:00.0	2,347m	3:11.7	RowErg	Workout and cool down.	View workout
11/15/21	5:00.0	1,008m	2:28.8	RowErg	Warm up	View workout
11/15/21	5:00.0	870m	2:52.4	RowErg	Cool down	View workout
11/12/21	15:00.0	1,400m	10:42.8	BikeErg	Workout	View workout
11/11/21	10:00.0	3,650m	2:44.3	BikeErg	Workout	View workout
11/11/21	10:00.0	1,600m	3:07.5	SkiErg	Workout	View workout
11/10/21	20:00.0	2,609m	3:49.9	RowErg	15/cal row/push ups/ab Mat sit ups	View workout
11/09/21	14:00.0	1,500m	4:40.0	RowErg	Workout. 42/30/18cals	View workout

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