Concept2 Logbook | Log for David j Myers

David j Myers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/22	612m	3:00.0	2:27.0	RowErg	Lwt	Cool down	View workout
02/17/22	2,211m	10:00.0	2:15.6	RowErg	Lwt	Cool down	View workout
02/16/22	756m	4:00.0	2:38.7	RowErg	Lwt	Warm up	View workout
02/15/22	758m	3:30.0	2:18.5	RowErg	Lwt	Warm up	View workout
02/14/22	1,934m	16:00.0	4:08.1	RowErg	Lwt	Sled drag. Push	View workout
02/13/22	2,050m	15:00.0	3:39.5	RowErg	Lwt	Partner workout.	View workout
02/10/22	2,135m	20:00.0	4:41.0	RowErg	Lwt	Workout comp train	View workout
02/08/22	1,627m	10:00.0	3:04.3	RowErg	Lwt	30/30x10	View workout
02/07/22	2,305m	15:00.0	3:15.2	RowErg	Lwt	Sled drag and push	View workout
02/07/22	884m	4:00.0	2:15.7	RowErg	Lwt	Warm up	View workout
02/06/22	2,105m	10:00.0	2:22.5	RowErg	Lwt	Cool down	View workout
02/05/22	1,008m	4:00.0	1:59.0	RowErg	Lwt	Warm up	View workout
02/04/22	1,108m	5:00.0	2:15.3	RowErg	Lwt	Warm up	View workout
02/02/22	651m	3:00.0	2:18.2	SkiErg		Cool down	View workout
02/01/22	1,200m	12:00.0	5:00.0	SkiErg		Emom	View workout
01/29/22	1,117m	5:00.0	2:14.2	RowErg	Lwt	Cool down.	View workout
01/27/22	1,250m	35:00.0	14:00.0	RowErg	Lwt	Workout.	View workout
01/27/22	1,500m	35:00.0	11:40.0	SkiErg		Workout.	View workout
01/26/22	3,311m	15:00.0	2:15.9	RowErg	Lwt	Cool down.	View workout
01/20/22	2,335m	10:00.0	2:08.4	RowErg	Lwt	Workout. 15cal. Sled push down and back.	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity